15 Iconic Bandeja Paisa Recipes That Bring Big Flavor to the Table

If you’re searching for a delicious way to experience Colombian culture, look no further than Bandeja Paisa. This dish is a perfect blend of tradition and modern flair, sure to please any palate. From the classic recipe to unique versions like seafood or vegetarian, there’s a Bandeja Paisa for everyone. Ready to explore these iconic recipes? Let’s elevate your dining experience with flavors that truly stand out.

Classic Bandeja Paisa

Bandeja Paisa is a traditional Colombian dish that celebrates the rich and diverse flavors of the Antioquia region. Known for its hearty portions and colorful presentation, this dish typically includes a mix of proteins, starches, and vegetables that come together to create a savory feast. The name “Bandeja Paisa” translates to “Paisa tray,” which refers to the way the meal is served on a large platter, showcasing all the different components in a visually appealing manner.

The classic version of Bandeja Paisa features a variety of ingredients, including grilled meats, rice, beans, fried plantains, and avocado. Each component is carefully prepared to highlight its unique flavor, and the dish is often garnished with a slice of lime. Not only is it a comforting meal, but it also tells a story of Colombian culture and tradition, making it a beloved choice among locals and tourists alike.

Ingredients (Serves 4-6)

• 1 lb (450g) ground beef
• 1 lb (450g) chorizo sausage
• 1 lb (450g) pork belly (or pork chicharrón)
• 2 cups cooked red beans
• 2 cups white rice
• 2 ripe plantains
• 1 avocado
• 4 eggs
• 1/2 cup hogao sauce (Colombian tomato and onion sauce)
• Fresh cilantro (for garnish)
• Lime wedges (for serving)
• Salt and pepper (to taste)
• Cooking oil (for frying)

Cooking Instructions

1. Prepare the Beans: If using dried red beans, soak them overnight and then cook them until tender. If using canned beans, simply rinse and set aside. You can season them with salt and a bit of hogao sauce to enhance the flavor.
2. Cook the Rice: Rinse the white rice under cold water until the water runs clear. In a pot, combine the rice with water (generally a 2:1 ratio of water to rice), and a pinch of salt. Bring to a boil, then reduce to low heat, cover, and simmer for about 15-20 minutes until the rice is cooked and fluffy.
3. Prepare the Pork Belly: Cut the pork belly into bite-sized pieces and fry them in a skillet over medium heat until crispy and golden brown. Drain any excess fat and set aside.
4. Cook the Ground Beef: In the same skillet, add the ground beef and season with salt and pepper. Cook until browned and fully cooked through, breaking it apart with a spatula.
5. Grill the Chorizo: Grill or pan-fry the chorizo sausages until they’re cooked through and have a nice char. Once done, cut them into slices.
6. Fry the Plantains: Peel and slice the plantains diagonally. In a separate frying pan, add oil and heat it over medium heat. Fry the plantain slices until they’re golden brown and caramelized on both sides, then set aside on paper towels to absorb excess oil.
7. Fry the Eggs: In the same skillet, crack the eggs and fry them sunny-side up until the whites are set but the yolks remain runny (or cook to your preference).
8. Assemble the Bandeja Paisa: On a large platter, arrange the rice, beans, ground beef, pork belly, chorizo, fried plantains, avocado slices, and fried egg. Drizzle hogao sauce over the top and garnish with fresh cilantro. Serve with lime wedges on the side.

Extra Tips

When preparing Bandeja Paisa, verify that each component is cooked to its ideal flavor and texture. Feel free to adjust the seasoning and ingredients according to your taste preferences.

For a more authentic experience, consider making homemade hogao sauce using fresh tomatoes, onions, garlic, and green onions. Additionally, you can prepare the components in advance to save time on the day of serving, allowing you to enjoy the cooking process without rush.

Vegetarian Bandeja Paisa

Vegetarian Bandeja Paisa is a delightful twist on the traditional Colombian dish that typically includes a variety of meats. This hearty and colorful meal is packed with flavors and textures, perfect for those who prefer a plant-based diet without compromising on taste. The dish features an array of ingredients, including beans, rice, plantains, avocado, and a unique mix of spices, making it a fulfilling and satisfying option for anyone looking to enjoy the richness of Colombian cuisine.

Creating a vegetarian version of Bandeja Paisa allows you to explore the culinary traditions of Colombia while catering to vegetarian preferences. This dish isn’t only visually appealing but also provides a balanced meal with protein, carbohydrates, and healthy fats. Serve it to family and friends for a festive gathering, and watch as they relish every bite of this vibrant and nutritious plate.

Ingredients (Serves 4-6)

• 1 cup dried red beans (or black beans)
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 cup cooked white rice
• 2 ripe plantains, sliced
• 1 avocado, sliced
• 1 cup corn (fresh or frozen)
• 1/2 cup diced tomatoes
• 1/4 cup cilantro, chopped
• Salt and pepper to taste
• Lime wedges for serving

Cooking Instructions

1. Prepare the Beans: Rinse the dried beans under cold water and soak them overnight or for at least 6 hours. Drain and place the beans in a pot with enough water to cover them by about an inch. Bring to a boil, then reduce to a simmer and cook for about 1-1.5 hours, or until tender. You can also use canned beans for a quicker option; just rinse and set aside.
2. Cook the Plantains: While the beans are cooking, heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced plantains and cook until they’re golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside on a paper towel to drain excess oil.
3. Sauté the Vegetables: In the same skillet, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes. Stir in the ground cumin, paprika, salt, and pepper, cooking for an additional minute to release the spices’ flavors.
4. Combine Ingredients: Add the cooked beans to the skillet with the sautéed vegetables. If using canned beans, stir them in at this stage. Mix well, and add the corn and diced tomatoes. Allow the mixture to simmer for about 5-10 minutes, letting the flavors meld together.
5. Assemble the Plate: On a large platter, create a bed of cooked white rice. Top it with the bean and vegetable mixture, arranging the sautéed plantains and sliced avocado on the side. Garnish with chopped cilantro and serve lime wedges for added zest.

Extra Tips

For an extra layer of flavor, consider adding a pinch of smoked paprika or a dash of hot sauce to the bean mixture. You can also customize your Vegetarian Bandeja Paisa by incorporating other vegetables like bell peppers or zucchini, or by adding a sprinkle of crumbled feta cheese for richness.

Make sure to serve the dish warm, and enjoy the vibrant combination of tastes and textures that this meal offers!

Bandeja Paisa With Grilled Chicken

Bandeja Paisa is a traditional Colombian dish that originates from the Antioquia region. This hearty meal is known for its vibrant flavors and diverse ingredients, showcasing the rich culinary heritage of Colombia. The dish typically features a variety of components, including rice, beans, plantains, avocado, and a protein such as grilled chicken.

In this recipe, we’ll focus on preparing Bandeja Paisa with succulent grilled chicken, ensuring that each element is cooked to perfection and beautifully presented. Grilled chicken adds a delightful smoky flavor to the dish, complementing the other traditional ingredients. The combination of textures and tastes—from the creamy avocado to the savory beans and crispy chicharrón—creates a satisfying meal that’s perfect for gatherings or special occasions.

Prepare your taste buds for an authentic Colombian experience as we guide you through this mouthwatering recipe.

Ingredients (serving size: 4-6 people):

• 4 chicken breasts
• 2 cups of cooked white rice
• 1 cup of cooked red beans
• 2 ripe plantains
• 1 avocado, sliced
• ½ cup of chicharrón (fried pork belly)
• 2 tablespoons of olive oil
• 1 tablespoon of garlic powder
• 1 tablespoon of paprika
• 1 teaspoon of cumin
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Cooking Instructions:

1. Marinate the Chicken: In a bowl, combine the olive oil, garlic powder, paprika, cumin, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade. Cover and let them marinate in the refrigerator for at least 30 minutes to enhance the flavors.
2. Prepare the Beans and Rice: If you haven’t done so already, cook the red beans according to package instructions or use canned beans for convenience. Prepare the white rice using your preferred method, ensuring it’s fluffy and well-seasoned. Keep both warm until serving.
3. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 165°F (75°C). Once cooked, allow the chicken to rest for a few minutes before slicing.
4. Fry the Plantains: While the chicken is grilling, peel the plantains and cut them diagonally into thick slices. In a skillet, heat a bit of oil over medium heat. Fry the plantain slices until they’re golden brown and crispy on both sides, about 3-4 minutes per side. Drain on paper towels.
5. Assemble the Bandeja Paisa: On a large serving platter, start by placing a generous scoop of rice on one side and a portion of beans on the other. Arrange the sliced grilled chicken in the center, followed by the fried plantains, chicharrón, and avocado slices. Garnish with fresh cilantro and serve with lime wedges on the side.

Extra Tips: To enhance the flavor of your Bandeja Paisa, consider adding a homemade hogao sauce, which is made from sautéed tomatoes and onions, as a topping for your beans or chicken. Additionally, feel free to adjust the amounts of each ingredient according to your preference, and don’t hesitate to experiment with other proteins like beef or pork. Enjoy this Colombian classic with family and friends for a truly authentic experience!

Seafood Bandeja Paisa

Seafood Bandeja Paisa is a delightful twist on the traditional Colombian dish known for its hearty and diverse ingredients. This version showcases a medley of seafood, combining flavors from the ocean with the rich cultural heritage of the Paisa region. The result is a colorful and flavorful platter that brings together shrimp, fish, and other seafood, making it a perfect option for seafood lovers looking to experience the authentic taste of Colombia in a new and exciting way.

When preparing Seafood Bandeja Paisa, it’s important to use fresh ingredients to enhance the overall flavor of the dish. This recipe provides a balanced combination of proteins, vegetables, and spices, guaranteeing that each bite is packed with a burst of flavor. Served with traditional sides such as rice, avocado, and plantains, this dish isn’t only visually appealing but also satisfying and nourishing.

Ingredients (Serves 4-6)

• 1 lb shrimp, peeled and deveined
• 1 lb white fish fillets (such as tilapia or cod)
• 1 cup squid, cleaned and cut into rings
• 2 cups cooked white rice
• 1 cup black beans, cooked
• 2 ripe avocados, sliced
• 2 ripe plantains, sliced and fried
• 1 small red onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp black pepper
• Salt to taste
• 2 tbsp olive oil
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Cooking Instructions

1. Prepare the Seafood: In a large bowl, combine the shrimp, fish fillets, and squid. Season with paprika, cumin, black pepper, and salt. Toss gently to coat the seafood evenly with the spices. Allow it to marinate for about 15 minutes while you prepare the vegetables.
2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 3-4 minutes. Then, add the diced red and green bell peppers and cook for an additional 5 minutes until softened.
3. Cook the Seafood: Add the marinated seafood to the skillet with the sautéed vegetables. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the seafood is cooked through and opaque. Be careful not to overcook, as seafood can become tough if left too long.
4. Prepare the Platter: On a large serving platter, arrange the cooked white rice on one side, followed by the cooked black beans. Next, layer the sautéed seafood and vegetables in the center of the platter. Finally, place the fried plantains and sliced avocado on the other side for a colorful presentation.
5. Garnish and Serve: Sprinkle fresh cilantro over the seafood and serve with lime wedges on the side. Squeeze lime juice over the dish just before eating for an extra burst of flavor.

Extra Tips

When making Seafood Bandeja Paisa, feel free to customize the seafood based on what’s available or your personal preferences. You can add mussels or clams for additional flavor and variety. For a spicier kick, consider adding sliced jalapeños or a dash of hot sauce.

Confirm all seafood is fresh for the best taste, and remember that timing is essential when cooking seafood to maintain its tenderness and flavor. Enjoy this dish with friends and family for a festive meal that brings the spirit of Colombia to your table!

Bandeja Paisa With Spicy Chorizo

Bandeja Paisa is a traditional Colombian dish that boasts a rich tapestry of flavors and textures, making it a beloved meal in Colombian households. Originating from the Antioquia region, this hearty platter typically includes a medley of ingredients such as beans, rice, meat, and plantains, all artfully arranged to create a feast for both the eyes and the palate.

In this particular version, we’ll elevate the dish with spicy chorizo, which adds a delightful kick and depth of flavor to the ensemble. Preparing Bandeja Paisa isn’t only about cooking; it’s about creating a communal experience, as this dish is often shared among family and friends. Each component of the Bandeja comes together to represent the rich agricultural heritage of Colombia, and the spicy chorizo serves as a wonderful contrast to the other elements.

Whether you’re hosting a gathering or simply wanting to indulge in something special, this recipe will guide you to create an authentic and satisfying Bandeja Paisa that’s sure to impress.

Ingredients (Serves 4-6 People)

• 2 cups red beans, cooked
• 2 cups white rice
• 1 lb spicy chorizo, sliced
• 1 lb ground beef
• 4 oz pork belly, diced
• 2 ripe plantains, sliced
• 4 eggs
• 1 avocado, sliced
• 1 cup hogao sauce (Colombian tomato and onion sauce)
• Fresh cilantro, chopped (for garnish)
• Salt and pepper, to taste
• Vegetable oil (for frying)
• Lime wedges (for serving)

Cooking Instructions

1. Prepare the Rice: Begin by cooking the white rice. Rinse 2 cups of rice under cold water until the water runs clear. In a pot, combine the rice with 4 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 18-20 minutes or until the water is absorbed and the rice is tender. Fluff with a fork before serving.
2. Cook the Ground Beef: In a skillet over medium heat, add a tablespoon of vegetable oil. Once hot, add the ground beef and season with salt and pepper. Cook until browned and fully cooked through, breaking it up with a spatula. Drain any excess grease and set aside.
3. Fry the Spicy Chorizo: In the same skillet, add the sliced spicy chorizo. Fry until it’s crispy and browned on both sides, about 5-7 minutes. Remove from heat and set aside, keeping it warm.
4. Prepare the Pork Belly: In another pan, add the diced pork belly and cook over medium heat until it’s crispy and golden brown. This may take about 10 minutes. Once cooked, remove from the pan and drain on paper towels.
5. Fry the Plantains: In a separate skillet, heat vegetable oil over medium heat. Fry the sliced plantains until they’re golden and caramelized, about 3-4 minutes per side. Once done, remove and set aside on paper towels to absorb excess oil.
6. Cook the Eggs: In a small non-stick skillet, crack the eggs and cook to your preference (sunny-side up or over-easy). Season with salt and pepper.
7. Assemble the Bandeja Paisa: On a large platter, start by placing a generous serving of rice on one side. Next, add the cooked red beans, ground beef, crispy pork belly, and spicy chorizo. Arrange the fried plantains alongside and top with the cooked eggs. Add slices of avocado and drizzle hogao sauce over the entire dish. Garnish with fresh cilantro.
8. Serve: Serve hot with lime wedges on the side for an extra burst of flavor. Encourage guests to squeeze fresh lime juice over their plates before digging in.

Extra Tips

When preparing Bandeja Paisa, feel free to customize the components based on personal preference or dietary restrictions. For a vegetarian version, you can substitute the meats with mushrooms or tempeh and use vegetable broth for cooking the rice.

The key to a successful Bandeja Paisa lies in the quality of the ingredients, especially the chorizo and hogao sauce, which are essential for achieving that authentic Colombian flavor. Enjoy the process, and don’t hesitate to experiment with the flavors to make this dish your own!

Bandeja Paisa With Lentils

Bandeja Paisa is a traditional Colombian dish that showcases the rich culinary heritage of the Antioquia region. It’s a hearty meal that typically consists of a variety of ingredients, including meats, beans, rice, and plantains, creating a delightful medley of flavors and textures.

In this version, we incorporate lentils as a nutritious and hearty alternative to traditional beans, making it a flavorful vegetarian option that still captures the essence of the classic Bandeja Paisa.

This recipe serves 4-6 people and is perfect for family gatherings or when you want to impress your guests with an authentic Colombian meal. Packed with protein and fiber from the lentils and complemented by the richness of avocado, arepas, and fried eggs, this dish is sure to satisfy and delight everyone at the table.

Ingredients

• 1 cup lentils, rinsed
• 4 cups water
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium tomato, diced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• 4 large eggs
• 2 ripe avocados, sliced
• 4 arepas (corn cakes)
• 1 cup cooked white rice
• 1 cup plantains, sliced and fried
• Fresh cilantro for garnish

Cooking Instructions

1. Cook the Lentils: In a medium saucepan, combine the rinsed lentils and water. Bring to a boil over medium-high heat, then reduce the heat to low and let them simmer for about 20-25 minutes, or until tender. Drain any excess water and set aside.
2. Sauté the Aromatics: In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and garlic, sautéing until the onions become translucent and fragrant, about 5 minutes.
3. Add Tomato and Spices: Stir in the diced tomato, cumin, paprika, salt, and pepper. Cook for an additional 3-4 minutes, allowing the tomatoes to soften and the spices to blend well.
4. Combine Lentils and Aromatics: Add the cooked lentils to the skillet with the sautéed vegetables. Stir to combine and let it cook for another 5 minutes, allowing the flavors to meld together. Adjust seasoning as needed.
5. Prepare the Eggs: In a separate pan, fry the eggs to your preferred doneness (sunny side up or over easy) using a little oil. This will add a rich, creamy texture to the dish.
6. Fry the Plantains: In another skillet, heat oil over medium heat and fry the sliced plantains until golden brown and caramelized, about 3-4 minutes on each side. Remove and drain on paper towels.
7. Assemble the Dish: On a large serving platter, arrange the cooked rice, lentil mixture, fried eggs, sliced avocado, fried plantains, and arepas. Garnish with fresh cilantro.

Extra Tips

When preparing Bandeja Paisa with lentils, feel free to customize the dish according to your taste preferences. You can add other ingredients such as chorizo or pork for added flavor, or substitute the arepas with tortillas if you prefer.

For a more vibrant dish, consider adding a side of fresh pico de gallo or a simple salad to balance the richness of the meal. Remember that the key to a great Bandeja Paisa is the harmony of flavors, so take your time to allow each component to shine. Enjoy your culinary journey through Colombia!

Mini Bandeja Paisa for Kids

Mini Bandeja Paisa is a delightful twist on the traditional Colombian dish, designed specifically for younger palates. This version maintains the essence of the classic Bandeja Paisa while making it more approachable for kids. By using smaller portions and milder flavors, this dish retains the heartiness of the original while being fun and easy to eat. It makes for a perfect family meal or a fun culinary project to engage your little ones in the kitchen.

In this recipe, you’ll find a combination of flavors and textures that appeal to children. The mini portions aren’t only cute but also allow kids to sample a variety of ingredients without being overwhelmed. With elements like mini arepas, ground meat, and avocado, Mini Bandeja Paisa isn’t just a meal but a colorful plate that can spark joy and creativity in your child’s dining experience.

Ingredients (serving size: 4-6 people)

• 1 cup of cooked white rice
• 1/2 pound of ground beef or turkey
• 1/2 cup of cooked black beans
• 4 small arepas (or mini corn cakes)
• 2 ripe avocados, sliced
• 1/2 cup of cherry tomatoes, halved
• 1/2 cup of shredded cheese (optional)
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of cumin
• Fresh cilantro for garnish (optional)

Cooking Instructions

1. Prepare the Arepas: Start by cooking the mini arepas. You can either use pre-made ones or make your own from masa harina. If making them from scratch, mix 1 cup of masa harina with 1 cup of warm water and a pinch of salt. Form small patties and cook them on a skillet over medium heat for about 4-5 minutes on each side, until golden brown. Set aside to cool.
2. Cook the Ground Meat: In a skillet over medium heat, add the olive oil. Once hot, add the ground beef or turkey. Season with salt, black pepper, and cumin. Cook for about 5-7 minutes, stirring frequently, until the meat is browned and cooked through. Drain excess fat if necessary and set aside.
3. Prepare the Black Beans: If using canned black beans, rinse and drain them. If you prefer to cook dried beans, soak them overnight, then boil until tender. For this dish, simply warm the black beans in a small pot over low heat until heated through.
4. Assemble the Mini Bandeja Paisa: On a plate, start by adding a scoop of white rice on one side. Next to it, place a small portion of the cooked ground meat and a spoonful of black beans. Then, arrange the mini arepas, avocado slices, and cherry tomatoes on the plate, creating a colorful presentation. Sprinkle shredded cheese on top if desired.
5. Garnish and Serve: Finally, add a sprinkle of fresh cilantro over the dish for an extra pop of flavor and color. Serve the Mini Bandeja Paisa warm, encouraging your kids to mix and match their ingredients as they enjoy their meal.

Extra Tips

When preparing Mini Bandeja Paisa for kids, consider their individual tastes and preferences. You can customize the ingredients by adding or removing items based on what your kids enjoy, such as swapping ground meat for shredded chicken or using different vegetables.

Additionally, engaging your children in the cooking process can make them more excited about trying new foods. Let them help with assembling their plates and encourage creativity in how they mix and match flavors.

Bandeja Paisa With Quinoa

Bandeja Paisa is a traditional Colombian dish that showcases the rich culinary heritage of the Antioquia region. This hearty plate is known for its vibrant array of flavors and textures, typically featuring rice, beans, meat, and plantains. In this variation, we incorporate quinoa, a nutritious grain known for its high protein content and versatility, making the dish a healthier option while still keeping the essence of the original. The combination of quinoa with the traditional ingredients brings a modern twist to this beloved classic.

By substituting quinoa for the usual rice, this recipe not only enhances the nutritional profile of the dish but also adds a delightful nuttiness that complements the other ingredients. The inclusion of fresh avocado and a sprinkle of cilantro adds brightness and freshness, making this Bandeja Paisa With Quinoa a satisfying and wholesome meal that’s perfect for family gatherings or a comforting weeknight dinner.

Ingredients (Serves 4-6):

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup black beans, cooked
• 1 cup chicharrón (fried pork belly), cut into pieces
• 1 cup ground beef, cooked and seasoned
• 2 ripe plantains, sliced and fried
• 4 eggs
• 1 avocado, sliced
• 1/4 cup arepas (corn cakes)
• 1/4 cup hogao (Colombian tomato and onion sauce)
• Fresh cilantro, chopped (for garnish)
• Salt and pepper to taste
• Olive oil (for frying)

Cooking Instructions:

1. Prepare the Quinoa: Rinse the quinoa under cold water to remove its natural bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing it with a fork.
2. Cook the Ground Beef: In a skillet over medium heat, add a drizzle of olive oil. Once hot, add the ground beef, seasoning it with salt and pepper. Cook until browned and fully cooked, about 7-10 minutes. Set aside.
3. Prepare the Chicharrón: In the same skillet, add the chicharrón pieces and fry until they’re crispy and golden brown, about 5-7 minutes. Remove and let them drain on a paper towel.
4. Fry the Plantains: In the same skillet, add a bit more olive oil if necessary. Fry the sliced plantains until golden and caramelized on both sides, about 3-4 minutes per side. Remove and drain on paper towels.
5. Cook the Eggs: In a separate pan, heat a little olive oil over medium heat. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny (or cook to your liking). This usually takes about 3-4 minutes.
6. Assemble the Dish: On a large platter, spread the cooked quinoa as a base. Arrange the black beans, ground beef, chicharrón, fried plantains, and eggs on top. Add slices of avocado and arepas to the side. Drizzle with hogao sauce and sprinkle with fresh cilantro for garnish.

Extra Tips:

For a more authentic flavor, consider adding spices like cumin or paprika to the ground beef and beans. You can also add a squeeze of lime juice over the assembled dish for an extra zing.

This recipe is versatile, so feel free to adjust the protein or vegetables according to your preference. Enjoy your Bandeja Paisa With Quinoa with a side of fresh salad or pickled vegetables for a complete meal!

Bandeja Paisa Fajitas

Bandeja Paisa is a traditional Colombian dish known for its rich flavors and hearty ingredients, often served as a platter that showcases the diversity of Colombian cuisine. The dish typically includes a combination of rice, beans, ground meat, chicharrón, avocado, and plantains, all served together in a vibrant and colorful presentation.

In this recipe, we’ll take the essence of Bandeja Paisa and transform it into delicious fajitas, making it a fun and interactive meal for friends and family. These Bandeja Paisa Fajitas are perfect for gatherings or a cozy family dinner, allowing you to enjoy the iconic flavors of Colombia wrapped in a warm tortilla.

By using marinated meat and fresh vegetables, these fajitas pack a punch of flavor and texture. Serve them with traditional toppings like avocado and a sprinkle of cheese, and you’ll have a delightful meal that highlights the best of Colombian cuisine in a new and exciting way.

Ingredients (Serves 4-6 people)

• 1 pound flank steak or chicken breast, sliced into thin strips
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 8 flour tortillas
• 1 avocado, sliced
• 1 cup shredded cheese (preferably a mild cheese or queso fresco)
• 1 cup cooked black beans
• Fresh cilantro for garnish (optional)
• Lime wedges for serving

Cooking Instructions

1. Marinate the Meat: In a large bowl, combine the sliced flank steak or chicken breast with olive oil, soy sauce, lime juice, cumin, paprika, garlic powder, salt, and pepper. Mix well to guarantee all the meat is evenly coated. Cover and let it marinate in the refrigerator for at least 30 minutes to enhance the flavors.
2. Cook the Meat: Heat a large skillet over medium-high heat. Once hot, add the marinated meat to the skillet in a single layer. Cook for about 4-5 minutes until the meat is browned and cooked through, stirring occasionally to guarantee even cooking. Once done, transfer the meat to a plate and set aside.
3. Sauté the Vegetables: In the same skillet, add a little more olive oil if necessary, and toss in the sliced bell peppers and onions. Sauté for about 5-7 minutes until the vegetables are tender and slightly caramelized.
4. Combine Meat and Vegetables: Return the cooked meat to the skillet with the sautéed vegetables. Stir well to combine and heat through for an additional 2-3 minutes. Adjust seasoning if necessary.
5. Warm the Tortillas: While the meat and vegetables are combining, warm the flour tortillas in a separate skillet over medium heat for about 30 seconds on each side, or until they’re soft and pliable.
6. Assemble the Fajitas: To serve, place a generous portion of the meat and vegetable mixture onto each warmed tortilla. Add toppings such as sliced avocado, shredded cheese, cooked black beans, and fresh cilantro. Squeeze fresh lime juice over the top for added flavor.
7. Serve and Enjoy: Roll up the tortillas to enclose the filling and serve immediately with extra lime wedges on the side.

Extra Tips

When preparing Bandeja Paisa Fajitas, feel free to customize the ingredients to your liking. You can substitute the flank steak with shrimp or tofu for a different protein option.

Additionally, adding more vegetables such as zucchini or mushrooms can enhance the dish’s flavor and nutrition. For an authentic touch, consider serving the fajitas with a side of arepas or fried plantains. Enjoy the vibrant flavors and the communal experience of sharing this delightful dish!

Bandeja Paisa With Avocado Salsa

Bandeja Paisa is a traditional Colombian dish that embodies the rich culinary heritage of the Antioquia region. Known for its hearty portions and diverse ingredients, this dish is a feast for the senses, combining flavors and textures that are deeply satisfying.

Featuring a variety of proteins, beans, rice, and ripe avocado, it showcases the abundance of Colombian agriculture. The addition of a vibrant avocado salsa elevates the dish, providing a creamy, zesty contrast to the savory components.

This recipe serves 4-6 people and is perfect for gatherings, family meals, or simply when you want to indulge in a taste of Colombia. The preparation involves multiple components, but the end result is a beautifully arranged plate that isn’t only delicious but also visually appealing.

With a bit of planning, you can have all the elements ready to serve a classic Bandeja Paisa with a revitalizing avocado salsa.

Ingredients (serves 4-6):

• 2 cups cooked red beans (or canned)
• 1 ½ cups white rice
• 1 pound ground beef
• 1 pound pork belly (chicharrón), fried
• 4 eggs
• 2 ripe avocados
• 1 medium tomato, diced
• 1 small onion, finely chopped
• 1 lime, juiced
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Plantains (2-3), sliced and fried
• Arepas (optional, for serving)

Cooking Instructions:

1. Prepare the rice and beans: Start by cooking the rice according to package instructions, typically using a 2:1 water to rice ratio. If using dried red beans, soak them overnight and cook them until tender. If using canned beans, drain and rinse them before warming them in a pot with a splash of water and seasoning with salt.
2. Cook the ground beef: In a skillet over medium heat, add the ground beef and season with salt, pepper, and garlic powder. Cook until browned, breaking it apart with a spatula as it cooks, about 8-10 minutes. Once cooked, set aside.
3. Fry the pork belly: In another skillet, fry the pieces of pork belly (chicharrón) until they’re crispy and golden brown. This can take about 5-7 minutes. Drain on paper towels to remove excess oil.
4. Prepare the avocado salsa: In a bowl, mash the ripe avocados with a fork. Add the diced tomato, chopped onion, lime juice, cilantro, and season with salt and pepper to taste. Mix well until combined and set aside.
5. Fry the eggs: In a small skillet, fry the eggs to your liking (sunny-side up or over-easy) in a bit of oil. This should take about 3-5 minutes.
6. Fry the plantains: In a separate pan, heat oil over medium heat and fry the sliced plantains until they’re golden brown and caramelized, about 2-3 minutes on each side. Remove and drain on paper towels.
7. Assemble the Bandeja Paisa: On a large serving platter, create sections for the rice, beans, ground beef, crispy pork belly, fried eggs, and plantains. Serve with the avocado salsa on the side and optional arepas.

Extra Tips: For an authentic experience, verify that each component is well-seasoned and cooked to perfection. You can prepare the beans and rice ahead of time to save on cooking time.

Additionally, feel free to adjust the spice levels or add more vegetables according to your taste. The beauty of Bandeja Paisa is in its versatility, so don’t hesitate to personalize it to your preferences!

Slow-Cooked Bandeja Paisa

Bandeja Paisa is a traditional Colombian dish that showcases the rich flavors and diverse ingredients of the country. Originating from the Antioquia region, this hearty meal is a feast for the senses and is often served on a large platter, or “bandeja.” The dish typically features a variety of meats, beans, rice, plantains, and a fried egg, making it a filling option for any occasion.

Slow-cooking the components allows the flavors to meld beautifully, resulting in an unforgettable dining experience. This Slow-Cooked Bandeja Paisa recipe is perfect for family gatherings or celebrations, serving 4-6 people. By taking your time with the cooking process, you’ll achieve tender meats and a deliciously rich flavor profile that pays homage to its Colombian roots. Gather your ingredients, and let’s plunge into the cooking process for this iconic dish that embodies comfort and tradition.

Ingredients

• 1 lb of flank steak
• 1 lb of pork belly, cut into chunks
• 1 cup of dried red beans, soaked overnight
• 2 cups of white rice
• 4 ripe plantains, peeled and sliced
• 4 large eggs
• 1 large avocado, sliced
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• 2 bay leaves
• Salt and pepper to taste
• Fresh cilantro for garnish
• 4 cups of beef or chicken broth

Cooking Instructions

1. Prepare the Beans: After soaking the red beans overnight, drain and rinse them. Place the beans in a slow cooker with enough water to cover them. Add half of the chopped onion, one minced garlic clove, a bay leaf, and a pinch of salt. Cook on low for 6-8 hours or until the beans are tender.
2. Cook the Meats: In a large skillet, heat some oil over medium heat. Season the flank steak with salt, pepper, cumin, and paprika. Sear the steak for 3-4 minutes on each side until browned. Remove the steak and set aside. In the same skillet, add the pork belly and cook until crispy on all sides.
3. Combine Ingredients in Slow Cooker: Once the meats are seared, place them in the slow cooker with the beans. Add the remaining chopped onion, minced garlic, bay leaves, and broth. Stir gently to combine. Cover and cook on low for an additional 4-6 hours, allowing the flavors to meld together.
4. Cook the Rice: About 30 minutes before serving, prepare the white rice according to package instructions. Use the broth from the slow cooker for added flavor.
5. Fry the Plantains: In a separate skillet, heat oil over medium heat. Fry the sliced plantains for 2-3 minutes on each side until golden brown. Remove and drain on paper towels.
6. Fry the Eggs: In the same skillet, crack the eggs and cook until the whites are set but the yolks are still runny, about 2-3 minutes.
7. Assemble the Dish: Once everything is cooked, serve the bandeja paisa by placing a generous portion of rice on each plate, followed by the beans and meat mixture. Top with fried plantains, a fried egg, and slices of avocado. Garnish with fresh cilantro.

Extra Tips

When making Slow-Cooked Bandeja Paisa, be sure to adjust the seasoning to your taste, as different meats can absorb flavors differently. If you prefer a spicier kick, consider adding some diced jalapeños or a splash of hot sauce to the beans.

For a vegetarian version, you can replace the meats with additional vegetables and tempeh or tofu for protein. The dish is very versatile, so feel free to experiment with ingredients while maintaining the essence of this beloved Colombian classic!

Bandeja Paisa Burritos

Bandeja Paisa Burritos are a delightful fusion dish that captures the essence of traditional Colombian flavors while offering the convenience of a burrito. Originating from the Antioquia region of Colombia, Bandeja Paisa is known for its hearty and diverse ingredients, making it a popular choice for those looking for a filling meal.

These burritos take the classic components of the dish—such as beans, rice, avocado, and protein—and wrap them up in a soft tortilla, creating a deliciously portable option that maintains the spirit of the original.

To create these Bandeja Paisa Burritos, you’ll be combining a medley of flavors and textures. Each bite delivers a burst of savory goodness from the chicharrón, the richness of the beans, and the freshness of the avocado, all complemented by a zesty sauce.

This recipe provides a perfect way to enjoy a taste of Colombia while catering to busy lifestyles, allowing you to savor a cultural experience without the need for elaborate preparation.

Ingredients (Serves 4-6)

• 1 cup cooked white rice
• 1 cup cooked red beans (or canned, rinsed)
• 1 cup chicharrón (fried pork belly), chopped
• 1 cup ground beef or pork, cooked and seasoned
• 4 large flour tortillas
• 1 avocado, sliced
• 1 cup fresh salsa or pico de gallo
• 1 cup arepas (optional), crumbled
• 1/2 cup cheese (optional, such as queso fresco or cheddar)
• Fresh cilantro, for garnish
• Lime wedges, for serving

Cooking Instructions

1. Prepare the Ingredients: Gather all your ingredients and prepare them as needed. Chop the chicharrón into bite-sized pieces, cook the ground meat with your preferred seasonings, and slice the avocado. If using canned beans, verify they’re drained and rinsed.
2. Warm the Tortillas: Heat a skillet over medium heat. Place the flour tortillas in the skillet for about 30 seconds on each side, until they’re warm and pliable. This will make it easier to roll the burritos.
3. Assemble the Burritos: On each warm tortilla, layer about 1/4 cup of cooked rice, 1/4 cup of beans, a generous scoop of ground meat, and chopped chicharrón. Add slices of avocado, a spoonful of salsa, and if desired, crumbled arepas and cheese.
4. Roll the Burritos: Begin rolling the burrito by folding in the sides of the tortilla, then rolling from the bottom up to secure the filling. Make sure to keep the ingredients tightly packed for easier handling.
5. Heat the Burritos (Optional): If you prefer your burritos slightly crispy, return them to the skillet seam-side down and grill for 2-3 minutes on each side until golden brown and heated through.
6. Serve: Cut the burritos in half if desired, and serve with lime wedges and additional salsa on the side. Garnish with fresh cilantro for a pop of flavor.

Extra Tips

When preparing Bandeja Paisa Burritos, feel free to customize the ingredients to suit your taste preferences or dietary restrictions. You can substitute the meat for chicken or turkey, use black beans instead of red beans, or even make them vegetarian by loading up on extra veggies and cheese.

Also, consider letting your family or guests assemble their own burritos, which can be a fun and interactive dining experience. Just prepare all the ingredients in advance and set them out buffet-style!

Bandeja Paisa Breakfast Bowl

Bandeja Paisa, a traditional Colombian dish, is a hearty meal that celebrates the rich flavors and diverse ingredients of Colombian cuisine. Originating from the Antioquia region, this dish is a colorful assortment of various components, making it perfect for breakfast or brunch.

The Bandeja Paisa Breakfast Bowl is a simplified version that retains the essence of the original dish while making it more accessible for a morning meal. It combines protein-rich elements, fresh vegetables, and delightful seasonings to kickstart your day with a burst of flavor.

To prepare this dish, you’ll want to embrace the heartiness of the traditional Bandeja Paisa while ensuring that each ingredient shines in its own right. The base of this breakfast bowl will consist of rice, beans, and eggs, while the toppings will include avocado, chorizo, and plantains. Each element is cooked separately, allowing you to control the flavors and textures, resulting in a fulfilling and satisfying breakfast bowl that will surely please your palate.

Ingredients (Serves 4-6)

• 2 cups cooked white rice
• 1 cup black beans (canned or cooked)
• 4 large eggs
• 2 ripe avocados, sliced
• 1 cup chorizo, sliced
• 2 ripe plantains, sliced
• 1/2 cup hogao (Colombian tomato and onion sauce)
• Fresh cilantro, for garnish
• Salt and pepper, to taste
• Olive oil, for frying

Cooking Instructions

1. Cook the Rice and Beans: If you haven’t done so already, cook the white rice according to package instructions. If using dried black beans, soak them overnight and cook until tender. If using canned beans, simply rinse and heat them in a pot over medium heat until warm. Season with salt and pepper to taste.
2. Prepare the Chorizo: In a skillet over medium heat, add a small amount of olive oil. Once heated, add the sliced chorizo and cook until browned and slightly crispy, about 5-7 minutes. Remove from the skillet and set aside.
3. Fry the Plantains: In the same skillet, add more olive oil if necessary. Add the sliced plantains and fry until they’re golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and place them on a paper towel to drain excess oil.
4. Cook the Eggs: In a separate non-stick skillet, cook the eggs according to your preference (fried or scrambled). If frying, you may want to season with salt and pepper. Cook until the whites are set and the yolks are still runny, about 3-4 minutes for sunny-side-up eggs.
5. Assemble the Bowl: In a serving bowl, start with a base of cooked rice and beans. Top with the fried eggs, chorizo, and plantains. Add sliced avocado on the side and drizzle with hogao. Garnish with fresh cilantro for an added touch of freshness.
6. Serve and Enjoy: Serve the Bandeja Paisa Breakfast Bowl warm, allowing everyone to mix and match the ingredients to their liking. Enjoy this delicious and hearty breakfast!

Extra Tips

When preparing your Bandeja Paisa Breakfast Bowl, feel free to customize the ingredients based on your preferences. You can add other toppings like fried cheese or arepas to enhance the dish.

If you’re looking to save time, cooking the rice and beans ahead of time can make the breakfast preparation quicker. Additionally, use ripe avocados for the best flavor and texture; they should be slightly soft to the touch.

Don’t hesitate to adjust the spice levels of the hogao to suit your taste!

Bandeja Paisa Tacos

Bandeja Paisa is a traditional Colombian dish that beautifully showcases the rich and diverse flavors of the country’s culinary heritage. This hearty meal typically includes ingredients such as beans, rice, ground beef, pork belly, plantains, and avocado.

To create a fun and innovative twist on this classic dish, we present Bandeja Paisa Tacos. These tacos are perfect for gatherings or casual dinners, allowing you to enjoy the essence of Bandeja Paisa in a hand-held format.

In this recipe, we combine the signature components of Bandeja Paisa into delicious tacos that are bursting with flavor. The tacos are filled with seasoned meat, beans, and fresh toppings, making them a delightful fusion of textures and tastes. They’re sure to impress your family and friends, while also providing a unique way to experience Colombian cuisine.

Ingredients (Serves 4-6)

• 1 pound ground beef
• 1 cup cooked black beans
• 1/2 cup diced pork belly (or chicharrón)
• 1 cup cooked white rice
• 1 ripe avocado, sliced
• 1 cup diced tomatoes
• 1/2 cup chopped green onions
• 1 cup shredded lettuce
• 6-8 corn or flour tortillas
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Lime wedges for serving

Cooking Instructions

1. Prepare the Meat: In a large skillet over medium heat, add the ground beef. Season with garlic powder, cumin, paprika, salt, and pepper. Cook until the beef is browned and fully cooked, about 7-10 minutes. Make sure to break up the meat into small pieces as it cooks for even browning.
2. Heat the Pork Belly: In another pan, cook the diced pork belly until it’s crispy and golden brown. This will add a delightful crunch to the tacos. Once cooked, set aside on a paper towel to absorb excess grease.
3. Warm the Tortillas: In a dry skillet or on a griddle, warm the tortillas over medium heat for about 30 seconds on each side until they’re pliable. You can also wrap them in aluminum foil and place them in the oven to warm if you prefer.
4. Assemble the Tacos: On each tortilla, layer a spoonful of cooked white rice, a generous portion of ground beef, and some black beans. Top with crispy pork belly, diced tomatoes, chopped green onions, and shredded lettuce.
5. Add Avocado and Serve: Finish each taco with a few slices of ripe avocado. Squeeze fresh lime juice over the top for added zest. Serve immediately with lime wedges on the side.

Extra Tips

When preparing Bandeja Paisa Tacos, feel free to customize the toppings according to your preferences. You can add cheese, sour cream, or even a spicy salsa to elevate the flavors.

For a more authentic experience, consider using homemade tortillas. Additionally, you can prepare the meat and beans ahead of time to save time on the day of serving. Enjoy your delicious fusion of Colombian flavors!

Fusion Bandeja Paisa With Asian Flavors

Bandeja Paisa is a hearty Colombian dish that traditionally includes an array of ingredients such as beans, rice, plantains, ground meat, and various toppings. In this recipe, we’ll create a fusion version that incorporates Asian flavors, offering a unique twist on this classic dish. The combination of fragrant spices, savory sauces, and the addition of Asian vegetables will result in an unforgettable culinary experience that pays homage to both Colombian and Asian cuisine.

This Fusion Bandeja Paisa With Asian Flavors will feature marinated grilled meats, a vibrant stir-fried vegetable medley, and a sweet and spicy sauce that brings the dish to life. Served over a bed of jasmine rice, this innovative take on Bandeja Paisa will delight your taste buds and impress your guests. Whether you’re looking to explore new culinary horizons or simply want to elevate your dining experience, this dish offers something special for everyone.

Ingredients (Serves 4-6):

• 1 lb (450g) ground beef
• 1 lb (450g) chicken thighs, boneless and skinless
• 1 cup cooked black beans
• 2 cups jasmine rice
• 2 ripe plantains, sliced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 3 green onions, chopped
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Cooking Instructions:

1. Marinate the Chicken: In a bowl, combine the chicken thighs with soy sauce, hoisin sauce, sesame oil, minced garlic, cumin, smoked paprika, salt, and pepper. Allow the chicken to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for better flavor.
2. Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rice with 4 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
3. Prepare the Plantains: In a frying pan over medium heat, add olive oil. Once hot, add the sliced plantains and fry until golden brown on each side, about 3-4 minutes per side. Remove from the pan and set aside on paper towels to absorb excess oil.
4. Cook the Chicken: In the same frying pan, add the marinated chicken thighs and cook over medium-high heat for about 6-7 minutes on each side, or until fully cooked and browned. Remove from the pan and let rest for a few minutes before slicing.
5. Stir-Fry the Vegetables: In the same pan, add the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry over medium-high heat for about 5-6 minutes, adding a splash of water if needed. Season with salt and pepper.
6. Assemble the Dish: On a large platter, create a bed of jasmine rice. Arrange the grilled chicken slices, cooked black beans, stir-fried vegetables, and fried plantains on top of the rice. Garnish with chopped green onions and fresh cilantro.
7. Serve: Squeeze fresh lime juice over the dish and serve with lime wedges on the side. Enjoy your Fusion Bandeja Paisa with Asian Flavors!

Extra Tips:

When preparing this dish, feel free to experiment with different vegetables based on your preference or seasonal availability. You can also adjust the level of spice by adding chili flakes or fresh chilies to the stir-fried vegetables.

Additionally, if you’re short on time, you can use pre-cooked rotisserie chicken as an alternative to marinating and grilling chicken thighs. This will save you prep time and still give you a delicious flavor profile. Enjoy your culinary adventure!