When it comes to cozy family meals, South American casseroles are a perfect choice. These dishes combine rich flavors with hearty ingredients, creating comfort around the dinner table. From the savory Argentine Beef Empanada Casserole to the vibrant Peruvian Quinoa and Vegetable Casserole, each recipe has its own story. Whether you’re a kitchen novice or a seasoned cook, there’s something for everyone. Let’s explore these delightful recipes that can make your family dinners truly special.
Classic Argentine Beef Empanada Casserole

The Classic Argentine Beef Empanada Casserole is a hearty, comforting dish that captures the rich flavors of traditional Argentine empanadas without the fuss of rolling out dough. This casserole is perfect for family dinners or gatherings, as it combines ground beef, spices, and vegetables, all topped with a flaky crust that brings the essence of empanadas to the table.
With layers of flavor and a satisfying texture, this dish is sure to be a hit with both adults and children alike. This casserole isn’t only easy to prepare but also allows for creativity in the kitchen. Feel free to customize the filling by incorporating your favorite vegetables or even swapping out the beef for chicken or beans for a vegetarian version.
The result is a deliciously versatile meal that stays true to the spirit of Argentine cuisine while catering to personal tastes. Gather your ingredients, and let’s plunge into creating this delightful casserole!
Ingredients (Serves 4-6):
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup frozen peas
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 tablespoon tomato paste
- Salt and pepper to taste
- 1 cup beef broth
- 1 package (2 sheets) of puff pastry, thawed
- 1 egg, beaten (for egg wash)
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that the casserole cooks evenly and the pastry becomes perfectly golden and flaky.
- Cook the Beef Filling: In a large skillet over medium heat, add the ground beef and cook until browned. Break it apart with a spatula as it cooks. This should take about 5-7 minutes. Drain excess fat if necessary.
- Add Vegetables: To the browned beef, add the diced onion, garlic, and bell pepper. Sauté for about 5 minutes until the vegetables are softened and the onions are translucent. This step builds the flavors of the filling.
- Season the Mixture: Stir in the frozen peas, cumin, paprika, oregano, and tomato paste. Mix well and season with salt and pepper to taste. Allow the mixture to simmer for about 3-4 minutes.
- Add Beef Broth: Pour in the beef broth and let it simmer for an additional 5 minutes, allowing the flavors to meld and the mixture to thicken slightly. Remove from heat and let it cool for a few minutes.
- Assemble the Casserole: In a greased 9×13 inch baking dish, lay one sheet of puff pastry on the bottom. Pour the beef filling evenly over the pastry, then cover with the second sheet of puff pastry, sealing the edges by pinching them together. Cut a few slits into the top pastry to allow steam to escape.
- Apply Egg Wash: Brush the top of the pastry with the beaten egg to give it a beautiful golden color once baked. This step is essential for that appetizing finish.
- Bake the Casserole: Place the casserole in the preheated oven and bake for about 25-30 minutes or until the pastry is golden brown and flaky. Keep an eye on it to avoid over-baking.
- Garnish and Serve: Once out of the oven, let the casserole cool for a few minutes. Garnish with freshly chopped parsley before serving. Cut into squares and enjoy!
Extra Tips:
When making the Classic Argentine Beef Empanada Casserole, consider letting the filling cool completely before layering it in the dish. This helps prevent the pastry from becoming soggy.
Additionally, you can prepare the filling a day in advance and store it in the refrigerator; just assemble and bake when you’re ready to serve. If you want to add more flavor, consider throwing in some olives or hard-boiled eggs into the beef mixture for an authentic touch. Enjoy your cooking experience!
Brazilian Chicken and Rice Bake

Brazilian Chicken and Rice Bake is a comforting and flavorful dish that brings the vibrant tastes of South America right to your dinner table. This casserole combines tender pieces of chicken, savory spices, and perfectly cooked rice, all baked together with a creamy sauce. The dish isn’t only delicious but also easy to prepare, making it perfect for family gatherings or weeknight dinners.
With every bite, you’ll experience a delightful blend of textures and flavors that are certain to please everyone. This casserole showcases the essence of Brazilian cuisine, which often incorporates rice and chicken in various forms. By using simple ingredients and a single baking dish, you can create a hearty meal with minimal cleanup.
Whether you serve it with a fresh salad or some crusty bread, this Brazilian Chicken and Rice Bake is a dish that will leave your guests asking for seconds.
Ingredients (Serves 4-6):
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup long-grain white rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 can (14 oz) diced tomatoes, drained
- 2 cups chicken broth
- 1 cup frozen peas
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Cooking Instructions:
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that the casserole will cook evenly and thoroughly once it’s placed in the oven.
- Sauté the Vegetables: In a large skillet over medium heat, add a tablespoon of oil. Once heated, add the chopped onion and diced bell pepper. Sauté for about 5 minutes until the vegetables have softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Cook the Chicken: Add the bite-sized pieces of chicken to the skillet. Sprinkle in the paprika, cumin, salt, black pepper, and cayenne pepper if using. Cook for approximately 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
- Combine Ingredients: In a large mixing bowl, combine the sautéed chicken and vegetables with the rice, drained diced tomatoes, and frozen peas. Mix everything thoroughly to guarantee even distribution of flavors.
- Transfer to Baking Dish: Pour the chicken and rice mixture into a greased 9×13 inch baking dish. Carefully pour the chicken broth over the top, ensuring that the rice is submerged.
- Bake: Cover the baking dish tightly with aluminum foil to trap in moisture. Bake in the preheated oven for 25 minutes. Then, remove the foil and sprinkle the shredded mozzarella cheese evenly over the top. Return the dish to the oven and bake uncovered for an additional 15-20 minutes, or until the cheese is bubbly and golden, and the rice is tender.
- Garnish and Serve: Once done, remove the casserole from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.
Extra Tips:
When preparing the Brazilian Chicken and Rice Bake, feel free to customize the recipe by adding your favorite vegetables or substituting the chicken for another protein like shrimp or tofu.
You can also adjust the level of spiciness by omitting the cayenne pepper or adding more if you prefer a kick. For a richer flavor, consider marinating the chicken in lime juice and spices for a couple of hours before cooking.
Enjoy this dish fresh out of the oven, but it also reheats wonderfully for leftovers the next day!
Peruvian Quinoa and Vegetable Casserole

The Peruvian Quinoa and Vegetable Casserole is a delightful and nutritious dish that embodies the vibrant flavors of South America. Packed with protein-rich quinoa, a variety of colorful vegetables, and aromatic spices, this casserole isn’t only a feast for the eyes but also a wholesome meal that’s perfect for any occasion.
With its easy preparation and the capability to serve multiple people, it’s an excellent choice for family gatherings or casual weeknight dinners. This dish is versatile, allowing for seasonal vegetables or leftovers to be incorporated, making it both practical and delicious.
The combination of textures from the tender quinoa, crisp vegetables, and melted cheese creates a comforting experience that warms the soul. Whether you’re a seasoned cook or a beginner in the kitchen, this Peruvian-inspired casserole is sure to impress your family and friends.
Ingredients (Serves 4-6):
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- Fresh cilantro or parsley for garnish (optional)
Cooking Instructions:
1. Preheat the Oven: Preheat your oven to 375°F (190°C). This guarantees that your casserole cooks evenly and becomes bubbly and golden on top.
2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Once done, remove from heat and let it sit covered for another 5 minutes.
3. Sauté the Vegetables: While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until they become translucent and fragrant, about 3-4 minutes.
Then, add the diced bell pepper and zucchini, cooking for an additional 5-7 minutes until the vegetables are tender.
4. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, corn, black beans, cumin, paprika, salt, and black pepper. Mix thoroughly to ascertain all ingredients are evenly distributed.
5. Assemble the Casserole: Transfer the quinoa and vegetable mixture into a greased 9×13 inch baking dish. Spread it out evenly, then top it with the shredded cheese, ensuring it covers the entire surface.
6. Bake the Casserole: Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.
7. Garnish and Serve: Once done, remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh cilantro or parsley if desired, then serve warm.
Extra Tips:
For a bit of heat, consider adding diced jalapeños or a sprinkle of chili flakes to the vegetable mixture. This casserole is also easily adaptable; feel free to swap out the vegetables based on what you have on hand, or even add cooked chicken or tofu for extra protein.
Leftovers can be stored in the fridge for up to three days and taste even better the next day!
Chilean Pastel De Choclo

Chilean Pastel De Choclo, or corn pie, is a traditional dish that beautifully showcases the rich flavors of South American cuisine. This comforting casserole is made with layers of savory ground meat, olives, boiled eggs, and a velvety corn topping. The ingredients blend together to create a unique and satisfying meal, making it perfect for family gatherings or cozy dinners.
The dish is a celebration of corn, which is a staple in Chilean cooking, and it reflects the country’s agricultural heritage.
The preparation of Pastel De Choclo isn’t only straightforward but also allows for some creativity in the kitchen. While the classic recipe calls for ground beef, you can easily substitute it with chicken or a vegetarian option for a twist. The combination of sweet corn and hearty fillings makes it a delightful option for all palates.
Once baked, the casserole is golden on top and bursting with flavor underneath, making it a true crowd-pleaser.
Ingredients (serving size: 4-6 people)
- 1 pound ground beef (or chicken)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 cup black olives, pitted and sliced
- 2 hard-boiled eggs, chopped
- 1 cup corn kernels (fresh or frozen)
- 2 cups cornmeal
- 1 cup milk
- 1 stick (1/2 cup) butter
- 2 tablespoons sugar
- 1 cup grated cheese (optional)
Cooking Instructions
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that your casserole will cook evenly and develop a nice golden crust on top.
2. Cook the Meat Filling: In a large skillet over medium heat, add a tablespoon of oil and sauté the chopped onion until translucent, about 5 minutes. Stir in the minced garlic, paprika, cumin, salt, and pepper. Add the ground beef and cook until browned, breaking it apart with a spoon, which should take about 7-10 minutes.
Once cooked, remove from heat and stir in the sliced olives and chopped hard-boiled eggs. Set aside.
3. Prepare the Corn Mixture: In a saucepan, melt the butter over medium heat. Once melted, add the corn kernels and sauté for about 3 minutes. Next, add the cornmeal, milk, and sugar, stirring continuously until the mixture thickens, about 5-7 minutes.
Remove from heat.
4. Assemble the Casserole: In a greased baking dish, spread the meat filling evenly across the bottom. Pour the corn mixture over the meat layer, smoothing it out with a spatula. If desired, sprinkle the grated cheese on top for an extra layer of flavor.
5. Bake the Casserole: Place the assembled casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden and bubbly. Keep an eye on it to prevent over-browning.
6. Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Slice into portions and serve warm, perhaps with a side salad or crusty bread.
Extra Tips
For added depth of flavor, consider incorporating some chopped bell peppers or tomatoes into the meat filling. If you want a creamier corn topping, you can mix in some cream cheese or sour cream into the corn mixture before baking.
Additionally, feel free to experiment with spices or herbs that you enjoy, such as oregano or cilantro, to make the recipe your own. Enjoy your Chilean Pastel De Choclo!
Colombian Arepa Casserole

Colombian Arepa Casserole is a delightful fusion dish that combines the beloved arepa, a staple in Colombian cuisine, with the comforting, hearty qualities of a casserole. This dish brings together layers of savory ingredients, including cornmeal, cheese, and a variety of proteins, which come together to create a satisfying meal for family and friends.
The casserole is baked until golden and bubbly, making it not only delicious but also visually appealing. It’s perfect for gatherings or a cozy dinner at home.
The beauty of the Colombian Arepa Casserole lies in its versatility. You can customize the ingredients based on your preferences or what you have on hand. Whether you choose to use chicken, beef, or vegetables, this dish allows for creativity while honoring traditional Colombian flavors.
Serve it warm, topped with avocado slices or a drizzle of fresh salsa for an added burst of flavor.
Ingredients (Serves 4-6):
- 2 cups pre-cooked cornmeal (masarepa)
- 2 cups water
- 1 teaspoon salt
- 1 cup shredded cheese (mozzarella or queso blanco)
- 1 cup cooked shredded chicken or ground beef
- 1 cup black beans (canned, rinsed, and drained)
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped (for garnish)
- Olive oil (for cooking)
Cooking Instructions:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will guarantee that the casserole cooks evenly and develops a nice golden crust on top.
2. Prepare the Arepa Dough: In a large bowl, combine the pre-cooked cornmeal, water, and salt. Mix well until a smooth dough forms. Let the dough rest for about 5-10 minutes to allow it to hydrate properly.
3. Cook the Filling: In a skillet over medium heat, add a drizzle of olive oil. Sauté the diced onion, bell pepper, and minced garlic until softened, about 5 minutes.
Then add the cooked chicken or ground beef, black beans, cumin, paprika, and black pepper. Cook for an additional 3-4 minutes until well combined and heated through.
4. Layer the Casserole: Grease a baking dish with olive oil. Spread half of the arepa dough evenly across the bottom of the dish to form a crust.
Next, layer the filling mixture over the arepa dough, followed by a generous sprinkle of shredded cheese. Top with the remaining arepa dough, spreading it evenly over the filling.
5. Bake the Casserole: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden and firm to the touch.
Check the casserole halfway through and rotate if necessary for even cooking.
6. Garnish and Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh cilantro before slicing and serving.
Enjoy warm with avocado slices or your favorite salsa.
Extra Tips:
For an extra layer of flavor, consider adding spices like chili powder or oregano to the filling mix. You can also experiment with various cheese types to find the perfect blend that suits your palate.
If you prefer a vegetarian option, substitute the meat with sautéed vegetables or extra beans. This casserole can be made ahead of time and stored in the refrigerator, making it ideal for meal prep or gatherings.
Simply reheat it in the oven before serving for a warm, comforting dish.
Venezuelan Pabellón Criollo Bake

Venezuelan Pabellón Criollo Bake is a delightful casserole that brings together the rich and vibrant flavors of traditional Venezuelan cuisine. This dish is a layered combination of shredded beef, black beans, rice, and sweet plantains, all baked together to create a warm and comforting meal. The harmony of textures and flavors makes it a perfect dish for gatherings or family dinners.
This casserole not only highlights the cultural essence of Venezuela but also allows for a versatile dining experience. You can customize it by adding your favorite spices or adjusting the ingredients to suit your preferences. Whether you’re familiar with Venezuelan food or trying it for the first time, this Pabellón Criollo Bake is bound to impress and satisfy everyone at the table.
Ingredients (Serves 4-6):
- 1 lb flank steak
- 1 cup black beans, cooked
- 2 cups cooked white rice
- 2 ripe plantains, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup beef broth
- 1 cup shredded cheese (optional)
- 2 tablespoons vegetable oil
- Fresh cilantro, for garnish (optional)
Cooking Instructions:
- Prepare the Flank Steak: In a large pot, add the flank steak and cover it with water. Bring to a boil, then reduce the heat and simmer for about 1.5 hours until the meat is tender. Once cooked, remove the steak, shred it using two forks, and set it aside. Reserve the broth for later use.
- Sauté the Vegetables: In a skillet, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and bell pepper. Sauté until the onion becomes translucent, about 5 minutes. Stir in the cumin, paprika, salt, and pepper, cooking for another minute to enhance the flavors.
- Combine the Ingredients: In a large mixing bowl, combine the shredded beef, sautéed vegetables, black beans, and 1/2 cup of the reserved beef broth. Mix well to make certain all ingredients are evenly distributed.
- Layer the Casserole: Preheat your oven to 350°F (175°C). In a greased baking dish, start by layering half of the cooked white rice at the bottom. Then, add the beef and bean mixture on top, followed by a layer of sliced plantains. Finally, add the remaining rice on top of the plantains.
- Add Cheese and Bake: If desired, sprinkle the shredded cheese over the top layer. Pour the remaining beef broth over the casserole to keep it moist during baking. Cover with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the top is golden and bubbly.
- Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired, and serve warm.
Extra Tips:
When preparing Venezuelan Pabellón Criollo Bake, consider using leftover roast beef or chicken for a quicker version. You can also adjust the spiciness by adding hot sauce or jalapeños to the mixture.
For a vegetarian option, substitute the beef with sautéed mushrooms or lentils, and you can also replace the cheese with a dairy-free alternative. Don’t hesitate to experiment with additional toppings or sides, such as avocado or a fresh salad, to complete your meal!
Ecuadorean Llapingachos Casserole

Ecuadorean Llapingachos Casserole is a delightful and hearty dish that showcases the rich flavors and textures of Ecuadorian cuisine. This casserole is built around llapingachos, which are traditional Ecuadorian potato cakes that are typically stuffed with cheese and served alongside a variety of accompaniments. In this casserole version, we layer the potato cakes with a savory sauce, proteins, and fresh ingredients to create a comforting meal that’s perfect for family gatherings or cozy nights in.
This dish isn’t only delicious but also versatile, allowing you to customize it with your favorite proteins and vegetables. The creamy cheese and tender potatoes blend beautifully with the spices, creating a warm and inviting aroma that will fill your home. Serve it with a fresh salad or some avocado slices for a complete meal that captures the essence of Ecuadorian flavors.
Ingredients (Serves 4-6)
- 4 large potatoes, peeled and cubed
- 1 cup of cheese (queso fresco or mozzarella), shredded
- 1/2 cup of cornmeal
- 2 tablespoons of vegetable oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 1 cup of cooked chicken (or beef), shredded
- 1 can (14 oz) of black beans, drained and rinsed
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1/2 cup of sour cream (for topping)
- Fresh cilantro, chopped (for garnish)
Cooking Instructions
- Prepare the Potato Mixture: In a large pot, boil the cubed potatoes in salted water until tender, about 15-20 minutes. Drain the water, then mash the potatoes in a bowl until smooth. Mix in the cornmeal, half of the shredded cheese, and season with salt and pepper. Set aside to cool slightly.
- Sauté the Vegetables: In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes. Then, add the bell pepper and cook for an additional 3-4 minutes until soft. Stir in the shredded chicken (or beef), black beans, cumin, and season with salt and pepper. Cook for another 5 minutes to allow the flavors to meld.
- Assemble the Casserole: Preheat your oven to 375°F (190°C). In a greased baking dish, spread half of the potato mixture as the first layer. Then, evenly distribute the meat and vegetable mixture on top. Ultimately, add the remaining potato mixture, smoothing it out over the top. Sprinkle the rest of the shredded cheese on top.
- Bake the Casserole: Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is bubbly and golden brown. If you want a crispier top, you can broil it for an additional 2-3 minutes, but keep an eye on it to prevent burning.
- Serve and Garnish: Once out of the oven, let the casserole cool for a few minutes before slicing. Serve warm, topped with a dollop of sour cream and a sprinkle of fresh cilantro for added flavor.
Extra Tips
For added flavor, consider incorporating different spices or herbs into your potato mixture or meat filling. You can also experiment with different types of cheese to find your favorite combination.
If you’re looking for a vegetarian option, simply omit the meat and add in more vegetables like corn or zucchini. Finally, this casserole can be made ahead of time; simply assemble it and store it in the fridge until you’re ready to bake it. Enjoy your Ecuadorean Llapingachos Casserole!
Uruguayan Torta Pascualina

Torta Pascualina is a traditional Uruguayan dish that combines savory ingredients into a delightful, flaky pastry. This casserole is typically filled with a mixture of spinach, ricotta cheese, and eggs, creating a hearty and nutritious meal that’s perfect for any occasion. The dish is often enjoyed during Easter celebrations, but its comforting flavors make it a beloved choice year-round.
The flaky crust adds a satisfying texture to the rich filling, making each bite a delightful experience.
Making Torta Pascualina is a straightforward process, though it does require some time for preparation and cooking. Whether you’re cooking for a family gathering or simply want to treat yourself, this recipe serves 4-6 people and can easily be adjusted to suit your needs. With fresh ingredients and a little bit of love, you can create a dish that’s guaranteed to impress.
Ingredients:
- 2 cups fresh spinach (or 1 cup frozen)
- 1 cup ricotta cheese
- 1 cup grated mozzarella cheese
- 4 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1 package of pre-made pastry dough (2 sheets)
- 1 egg (for egg wash)
Cooking Instructions:
1. Preheat the Oven:
Begin by preheating your oven to 375°F (190°C). This guarantees that the oven is at the right temperature when you’re ready to bake the Torta Pascualina, resulting in a perfectly cooked crust.
2. Prepare the Filling:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
If using fresh spinach, add it to the skillet and cook until wilted, approximately 2-3 minutes. If using frozen spinach, make sure it’s fully defrosted and drained before adding it to the mixture.
3. Mix the Ingredients:
In a large bowl, combine the sautéed spinach and onion mixture with ricotta cheese, mozzarella cheese, 3 of the eggs (beaten), salt, pepper, and nutmeg if desired. Stir thoroughly until all ingredients are well incorporated.
4. Prepare the Pastry:
Roll out one sheet of the pastry dough and fit it into a greased pie dish or casserole dish, allowing some of the dough to hang over the edges. Pour the spinach and cheese mixture into the crust, spreading it evenly.
5. Add the Eggs:
Make small indentations in the filling with the back of a spoon and carefully crack the remaining egg into each indentation (you can do 3-4 eggs depending on the size of the dish). This adds a delicious and visually appealing element to the casserole.
6. Cover with Pastry:
Roll out the second sheet of pastry dough and place it over the filling, sealing the edges of the crust by pressing them together. Trim any excess dough, and use a fork to create decorative patterns on the top crust. Cut a few small slits in the top to allow steam to escape.
7. Egg Wash:
Beat the remaining egg and brush it over the top of the pastry for a golden finish. This will enhance the appearance and give the crust a lovely shine.
8. Bake:
Place the Torta Pascualina in the preheated oven and bake for 35-40 minutes, or until the crust is golden brown and crisp. Keep an eye on it to confirm it doesn’t over-brown.
9. Cool and Serve:
Once baked, remove the Torta Pascualina from the oven and let it cool for about 10-15 minutes before slicing. This allows the filling to set, making it easier to serve.
Extra Tips:
When making Torta Pascualina, don’t hesitate to add your personal touch by incorporating other vegetables like mushrooms or bell peppers, or substituting different types of cheese.
If you want a more flaky crust, consider making your own pastry dough instead of using pre-made. Additionally, Torta Pascualina can be served warm or at room temperature, making it a versatile dish for any meal.
Leftovers can be stored in the refrigerator and reheated for a quick and satisfying lunch or dinner. Enjoy your cooking adventure!
Bolivian Salteñas Casserole

Bolivian Salteñas are a beloved traditional dish, often enjoyed as a snack or meal throughout Bolivia. They’re typically made with a flaky pastry filled with a savory mixture of meat, potatoes, olives, and spices, and are known for their slightly sweet flavor and unique juiciness. This casserole version captures the same delicious flavors of salteñas but makes it easier to prepare and serve for a group. The layers of dough and filling create a comforting dish that’s perfect for family gatherings or potlucks.
This Bolivian Salteñas Casserole is a delightful twist on the classic recipe, offering a hearty and flavorful meal that combines the best elements of the traditional hand-held snacks. The casserole is baked until golden brown and bubbly, making it not only delicious but also visually appealing. Whether you’re familiar with Bolivian cuisine or trying it for the first time, this casserole is bound to impress your taste buds and leave you wanting more.
Ingredients (serves 4-6):
- 1 pound ground beef or chicken
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced
- 1/2 cup green peas
- 1/2 cup pitted olives, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1 package of refrigerated pie crusts (2 crusts)
- 1 egg, beaten (for egg wash)
- 1 cup chicken or beef broth
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
Cooking Instructions:
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that the casserole will bake evenly and develop a lovely golden crust.
- Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent. This step builds the foundational flavor of your casserole.
- Cook the Meat: Add the ground beef or chicken to the skillet, breaking it apart with a spatula. Cook until the meat is browned and no longer pink. Drain any excess fat if necessary.
- Add Vegetables and Spices: Stir in the diced potato, green peas, chopped olives, cumin, paprika, turmeric, salt, and pepper. Cook for an additional 5-7 minutes, allowing the potatoes to soften slightly and the spices to become fragrant.
- Incorporate the Broth: Pour in the chicken or beef broth and stir the mixture well. Let it simmer for about 10 minutes, allowing the flavors to meld together and the potatoes to cook through.
- Prepare the Casserole Dish: Lightly grease a 9×13-inch baking dish. Roll out one of the pie crusts and place it in the bottom of the dish, pressing it into the corners and up the sides.
- Layer the Filling: Pour the meat and vegetable mixture over the pie crust, spreading it evenly to create a uniform layer.
- Top with Pie Crust: Roll out the second pie crust and lay it over the filling. Trim any excess crust and pinch the edges to seal. Cut a few slits in the top crust to allow steam to escape during baking.
- Apply Egg Wash: Brush the top crust with the beaten egg for a beautiful golden finish when baked.
- Bake the Casserole: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and flaky.
- Garnish and Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired before serving.
Extra Tips:
When preparing the Bolivian Salteñas Casserole, feel free to customize the filling according to your preferences. You can use different types of meat or even make it vegetarian by opting for a mix of beans and additional vegetables.
If you want extra flavor, consider adding a dash of hot sauce to the filling or serving it with a side of chili sauce. Additionally, for a flakier crust, make sure your pie crusts are cold before using them, and avoid overworking the dough.
Enjoy your delicious casserole with a fresh green salad for a complete meal!
Paraguayan Sopa Paraguaya

Paraguayan Sopa Paraguaya is a traditional dish that beautifully showcases the rich flavors of South American cuisine. Despite its name, which translates to “Paraguayan soup,” this dish is actually a savory cornmeal cake that has a delightful texture and a savory flavor profile. Made primarily from cornmeal, cheese, and milk, it’s a staple in Paraguayan households and often served as a side dish or even as a main course.
The combination of ingredients creates a comforting casserole that’s perfect for gatherings or family dinners. This dish isn’t only delicious but also quite simple to prepare. Sopa Paraguaya is baked to golden perfection, and the aroma that fills your kitchen while it cooks is simply irresistible. It’s a fantastic way to introduce your family or guests to the flavors of Paraguay while keeping the preparation straightforward and the cooking time manageable.
So, gather your ingredients, and let’s immerse ourselves in making this cozy casserole!
Ingredients (Serves 4-6):
- 2 cups cornmeal
- 1 cup milk
- 1 cup water
- 1 cup grated cheese (preferably Paraguayan cheese, or a similar cheese like mozzarella)
- 1/2 cup chopped onions
- 1/2 cup vegetable oil or melted butter
- 4 large eggs
- 1 tablespoon baking powder
- Salt to taste
Cooking Instructions:
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This will guarantee that the Sopa Paraguaya bakes evenly and develops a nice golden crust.
- Sauté the Onions: In a skillet over medium heat, add a little oil and sauté the chopped onions until they become translucent. This step enhances the flavor of the onions and brings out their sweetness. Once done, set aside to cool slightly.
- Mix Dry Ingredients: In a large mixing bowl, combine the cornmeal, baking powder, and salt. Whisk these dry ingredients together to ensure they’re well mixed and to prevent clumps in the final batter.
- Combine Wet Ingredients: In another bowl, whisk together the eggs, milk, and vegetable oil (or melted butter). This mixture will provide moisture to the dish and help bind the ingredients.
- Combine Everything: Gradually add the wet ingredients to the dry mixture, stirring gently to combine. Once the mixture is mostly blended, fold in the sautéed onions and grated cheese. Make sure everything is well incorporated, but be careful not to overmix.
- Prepare the Baking Dish: Grease a 9×13 inch baking dish with butter or oil to prevent sticking. Pour the batter into the prepared baking dish, smoothing the top with a spatula.
- Bake: Place the dish in the preheated oven and bake for about 30-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. The baking time can vary, so keep an eye on it as it cooks.
- Cool and Serve: Once baked, remove the Sopa Paraguaya from the oven and allow it to cool for about 10 minutes before slicing. This allows it to set a bit more and makes it easier to cut into squares.
Extra Tips: For an extra layer of flavor, consider adding herbs such as parsley or cilantro to the batter. You can also experiment with different types of cheese to find a flavor combination that you enjoy.
Sopa Paraguaya can be served warm or at room temperature, making it a versatile dish for any occasion. If you have leftovers, it can be stored in the refrigerator and reheated, maintaining its deliciousness. Enjoy your culinary adventure into Paraguayan cuisine!
South American Seafood Casserole

South American Seafood Casserole is a delightful dish that captures the vibrant flavors and culinary traditions of the continent. This hearty casserole is packed with a variety of seafood, fresh vegetables, and aromatic spices that come together to create a comforting meal perfect for family gatherings or cozy nights in. The dish often features a base of rice or potatoes, layered with succulent shrimp, fish, and sometimes even mussels, all cooked in a rich and flavorful sauce.
This isn’t just a meal; it’s an experience that transports you straight to the beaches of South America.
This casserole isn’t only delicious but also incredibly versatile. You can easily swap out or add different types of seafood based on your preference or what you have available. The combination of herbs, spices, and a touch of cream elevates the dish, making it a true crowd-pleaser. Whether served with a side of crusty bread or a fresh salad, this South American Seafood Casserole is sure to impress and satisfy everyone at the table.
Ingredients (Serves 4-6)
- 1 lb shrimp, peeled and deveined
- 1 lb white fish (such as cod or tilapia), cut into chunks
- 1 cup mussels, cleaned and debearded (optional)
- 1 cup long-grain white rice
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (14 oz) diced tomatoes, drained
- 1 cup fish or seafood stock
- 1 cup coconut milk
- 2 teaspoons paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro or parsley, for garnish
- Lime wedges, for serving
Cooking Instructions
- Prepare the Ingredients: Begin by preparing all your ingredients. Peel and devein the shrimp, cut the fish into bite-sized pieces, and clean the mussels if using. Dice the onion and bell peppers, and mince the garlic. This will guarantee a smooth cooking process and allow you to focus on combining flavors.
- Sauté the Vegetables: In a large skillet or casserole dish, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Then, add the minced garlic and bell peppers, cooking for an additional 2-3 minutes until the peppers start to soften. This step builds the base flavor of your casserole.
- Add the Rice and Spices: Stir in the rice, paprika, cumin, salt, and pepper. Cook for 1-2 minutes, allowing the rice to absorb some of the flavors from the sautéed vegetables and spices. This adds a depth of flavor to the dish before adding the liquid.
- Combine the Liquids: Pour in the diced tomatoes, seafood stock, and coconut milk. Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for about 15 minutes or until the rice is tender and has absorbed most of the liquid.
- Add the Seafood: Carefully fold in the shrimp, fish, and mussels (if using). Cover the casserole again and cook for an additional 5-7 minutes, or until the seafood is cooked through and opaque. Be cautious not to overcook the seafood, as it can become tough.
- Garnish and Serve: Once the seafood is cooked, remove the casserole from heat. Garnish with fresh cilantro or parsley and serve with lime wedges on the side. The acidity of the lime juice adds a revitalizing touch that complements the richness of the casserole.
Extra Tips
When making the South American Seafood Casserole, feel free to get creative with the seafood you use. Scallops, squid, or even crab meat can be excellent additions. If you prefer a spicier kick, consider adding chopped jalapeños or a dash of hot sauce to the mix.
To enhance the flavors further, let the casserole sit for a few minutes before serving, allowing the flavors to meld beautifully. Serve with a light salad or crusty bread to soak up the delicious sauce. Enjoy your culinary journey to South America!

