13 Golden South American Plantain Recipes That Add Sweet Tropical Charm

There’s something truly magical about the flavors of South American cuisine, especially when plantains are involved. These delightful fruits can turn any dish into a sweet and savory tropical escape. From crunchy tostones to melt-in-your-mouth plátanos maduros, the possibilities are endless. Let’s discover some exciting recipes that will add a touch of golden charm to your meals. Get ready to be inspired and take your taste buds on a flavorful journey.

Tostones: Crispy Fried Plantain Chips

Tostones, also known as twice-fried green plantains, are a delightful snack or side dish that hails from various countries in South America and the Caribbean. These crispy, savory bites are made from green plantains, which are starchy and firm, making them perfect for frying.

When cooked, tostones develop a satisfying crunch that pairs wonderfully with a variety of dipping sauces, such as garlic sauce or a tangy salsa. They aren’t only popular for their unique flavor but also because they’re easy to prepare, making them a favorite among both home cooks and professional chefs alike.

To get started on making your own tostones, it’s important to choose the right plantains. Look for green plantains, which are firm and unripe, as they’ll give you the perfect texture for frying. The process involves slicing the plantains, frying them until golden, flattening them, and then frying them again. This double frying technique is what gives tostones their signature crunch. With a few simple ingredients and steps, you can enjoy this delightful dish in no time.

Ingredients (serving size: 4-6 people):

• 2 large green plantains
• Vegetable oil (for frying)
• Salt (to taste)
• Optional: garlic powder or additional seasonings (for flavor)

Cooking Instructions:

1. Prepare the Plantains: Start by peeling the green plantains. Cut off the ends and make a shallow slit along the length of the plantain. Use your fingers to gently pry the peel away from the flesh. Once peeled, cut the plantains into 1-inch thick slices.
2. Fry the First Time: In a large skillet or frying pan, heat about 1 inch of vegetable oil over medium heat. Once the oil is hot (you can test it by dropping a small piece of plantain in; it should sizzle), carefully add the plantain slices to the oil. Fry them for about 3-4 minutes, or until they’re golden yellow but not fully browned.
3. Drain the Plantains: Using a slotted spoon, remove the fried plantains from the oil and place them on a paper towel-lined plate to drain any excess oil. Let them cool for a minute or so.
4. Flatten the Plantains: Once the slices are cool enough to handle, take each one and place it between two pieces of parchment paper or on a cutting board. Using a flat object, such as a frying pan or a tortilla press, gently flatten each slice to about ½ inch thickness.
5. Fry the Second Time: Return the flattened plantains to the hot oil. Fry them again for 2-3 minutes on each side, or until they turn a deep golden brown and become crispy.
6. Season and Serve: Remove the tostones from the oil and place them on a fresh paper towel to absorb any additional oil. While they’re hot, sprinkle with salt or any desired seasonings. Serve immediately with your favorite dipping sauce.

Extra Tips:

For the best results, make sure the oil is at the right temperature before frying the plantains; if it’s not hot enough, the tostones will absorb too much oil and become greasy.

Additionally, you can experiment with different seasonings to enhance the flavor of your tostones—garlic powder, paprika, or even a sprinkle of lime juice can elevate this dish. Enjoy your crispy tostones as a snack, appetizer, or side dish!

Plátanos Maduros: Sweet Fried Ripe Plantains

Plátanos Maduros, or sweet fried ripe plantains, are a beloved dish in many South American and Caribbean cuisines. This delightful preparation transforms overripe plantains into a sweet, caramelized treat that can be served as a side dish or enjoyed as a dessert. The process is simple yet yields a rich flavor profile that highlights the natural sweetness of the fruit. Perfectly cooked plátanos maduros are golden brown on the outside and soft on the inside, making them a delightful addition to any meal.

The beauty of plátanos maduros lies in their versatility. They can be paired with savory dishes, such as rice and beans, or served alongside grilled meats. Alternatively, they can be enjoyed on their own, perhaps with a sprinkle of cinnamon or a drizzle of honey. This dish isn’t only delicious but also a wonderful way to use overripe plantains that might otherwise go to waste.

Let’s explore the ingredients and steps needed to create this delicious treat for 4-6 people.

Ingredients:

• 4 ripe plantains (yellow with black spots)
• Vegetable oil (for frying)
• Salt (optional, to taste)
• Cinnamon (optional, for garnish)

Cooking Instructions:

1. Prepare the Plantains: Start by selecting ripe plantains that have turned mostly yellow with some black spots. These indicate that the plantains are sweet and ready for frying. Carefully peel the plantains by slicing off the ends and making a lengthwise cut along the skin, then gently remove the peel.
2. Slice the Plantains: Once peeled, slice the plantains diagonally into pieces about 1-inch thick. This shape allows for maximum surface area to caramelize during frying, enhancing their sweetness.
3. Heat the Oil: In a large frying pan or skillet, pour in enough vegetable oil to cover the bottom of the pan by about 1/4 inch. Heat the oil over medium heat until it’s hot but not smoking. To test if the oil is ready, you can drop in a small piece of plantain; if it sizzles, the oil is ready.
4. Fry the Plantains: Carefully add the sliced plantains to the hot oil in a single layer, making sure not to overcrowd the pan. Fry them for about 2-3 minutes on each side, or until they’re golden brown. Use tongs or a slotted spoon to turn them halfway through for even cooking.
5. Drain Excess Oil: Once golden and crispy, remove the fried plantains from the oil and place them on a plate lined with paper towels to absorb any excess oil. If desired, sprinkle a little salt over them while they’re still hot.
6. Serve: Serve the plátanos maduros warm, either on their own or with your favorite accompaniment. For an added touch, you can sprinkle some cinnamon on top for extra flavor.

Extra Tips:

When cooking plátanos maduros, timing is essential for achieving that perfect golden color and sweet flavor. Make sure to adjust the heat as necessary to prevent burning.

If you’re preparing a larger batch, consider frying in batches to guarantee even cooking. Additionally, leftover plátanos can be stored in an airtight container in the refrigerator and reheated in a microwave or skillet for a quick snack. Enjoy experimenting with different toppings or pairings to find your favorite way to indulge in this delightful dish!

Plantain Fritters: Savory Bites of Goodness

Plantain fritters, known as “Bollos de Plátano” in some South American cultures, are a delightful and versatile dish that can be enjoyed as an appetizer, a side, or even a snack. Made from ripe plantains, these fritters are crispy on the outside and soft on the inside, with a rich, slightly sweet flavor that pairs beautifully with a variety of dipping sauces.

The beauty of plantain fritters lies in their simplicity and the ease of preparation, making them an ideal dish for gatherings or family meals. In addition to being delicious, plantains are a fantastic source of vitamins and minerals, making these fritters not only a treat for your taste buds but also a nourishing option.

The combination of spices and herbs in the batter adds depth to the flavor while the frying process creates a golden crust that’s simply irresistible. Whether served with a tangy salsa or a creamy dipping sauce, plantain fritters are sure to please a crowd.

Ingredients (Serves 4-6)

• 3 ripe plantains
• 1/2 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/4 cup chopped fresh cilantro (optional)
• 1/4 cup grated cheese (optional)
• Vegetable oil for frying

Cooking Instructions

1. Prepare the Plantains: Begin by peeling the ripe plantains and cutting them into chunks. Place the chunks in a pot of boiling water and cook for about 10-15 minutes or until they become tender. Drain and let them cool slightly before mashing them in a bowl until smooth.
2. Mix the Batter: In a large mixing bowl, combine the mashed plantains with the all-purpose flour, baking powder, salt, black pepper, garlic powder, and ground cumin. Mix thoroughly until you have a well-combined batter. If desired, fold in the chopped cilantro and grated cheese for added flavor.
3. Heat the Oil: In a large skillet or frying pan, pour enough vegetable oil to cover the bottom of the pan and heat it over medium-high heat. You can test if the oil is hot enough by dropping a small amount of batter into it—if it sizzles, you’re ready to fry.
4. Fry the Fritters: Using a spoon or your hands, scoop out small portions of the batter and carefully drop them into the hot oil. Fry the fritters in batches, making sure not to overcrowd the pan. Cook each fritter for about 3-4 minutes on each side or until they’re golden brown and crispy.
5. Drain and Serve: Once cooked, remove the fritters from the oil and place them on a plate lined with paper towels to absorb excess oil. Serve warm with your choice of dipping sauce or salsa.

Extra Tips

When making plantain fritters, make sure to choose ripe plantains as they provide the best sweetness and texture. If you want a bit of heat, consider adding finely chopped jalapeños or red pepper flakes to the batter for a spicy kick.

Additionally, these fritters can be made ahead of time and reheated in the oven for a few minutes to retain their crispiness. Enjoy experimenting with different herbs and spices to personalize the dish to your taste!

Plantain and Cheese Casserole: A Creamy Delight

Plantains are a staple in many South American cuisines, celebrated for their versatility and rich flavor. This Plantain and Cheese Casserole is a warm, comforting dish that highlights the natural sweetness of ripe plantains paired with creamy cheese. The combination of textures and flavors creates a delightful experience, making it a perfect dish for family gatherings or cozy nights in.

As you prepare this casserole, the aroma of baked plantains and melted cheese will fill your kitchen, enticing everyone to gather around the table. In addition to being delicious, this casserole is simple to make. It requires minimal preparation and can be assembled in advance, allowing the flavors to meld beautifully during baking.

The creamy layers of cheese complement the soft, tender plantains, offering a satisfying bite with every forkful. Whether served as a side dish or a main course, this Plantain and Cheese Casserole is sure to captivate and become a favorite in your culinary repertoire.

Ingredients (Serves 4-6):

• 4 ripe plantains, peeled and sliced
• 2 cups shredded mozzarella cheese
• 1 cup ricotta cheese
• 1 cup sour cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Cooking Instructions:

1. Preheat the oven: Begin by preheating your oven to 375°F (190°C). This guarantees that the casserole cooks evenly and achieves a golden, bubbly top.
2. Prepare the plantains: Peel the ripe plantains and slice them into thin rounds, about 1/4 inch thick. Arrange the slices in a single layer on a baking sheet and drizzle with olive oil. Toss to coat evenly, then spread them out to guarantee they bake uniformly.
3. Bake the plantains: Place the baking sheet in the preheated oven and bake for about 15-20 minutes until the plantains are slightly golden and tender. This step enhances their flavor and texture, giving them a lovely caramelization.
4. Mix the cheese filling: In a large mixing bowl, combine the shredded mozzarella, ricotta cheese, sour cream, grated Parmesan, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Stir until all ingredients are well incorporated, creating a creamy cheese mixture.
5. Layer the casserole: In a greased baking dish, begin layering the baked plantain slices and cheese mixture. Start with a layer of plantains, followed by a layer of the cheese mixture. Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
6. Bake the casserole: Cover the baking dish with aluminum foil and bake in the oven for 25 minutes. After that, remove the foil and bake for an additional 10-15 minutes, or until the top is bubbly and golden brown.
7. Garnish and serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired, then scoop out servings and enjoy!

Extra Tips:

For an added depth of flavor, consider incorporating sautéed onions or bell peppers into the cheese mixture. You can also experiment with different types of cheese to suit your taste preferences.

If you want to make the dish ahead of time, assemble the casserole without baking, cover it with plastic wrap, and refrigerate for up to 24 hours. When ready to serve, simply bake as directed, adding a few extra minutes to the cooking time if it’s coming straight from the fridge. Enjoy your creamy delight!

Patacones: Crunchy Sandwiches With a Twist

Patacones, also known as tostones, are a beloved dish in many South American countries. These crunchy, twice-fried green plantain slices can be transformed into delightful sandwiches, perfect for a snack or a meal. Their crispy exterior and soft interior provide a great base to hold your favorite fillings, making them versatile and fun to eat.

Whether you fill them with savory meats, fresh veggies, or even a zesty sauce, patacones are sure to impress!

Making patacones is a simple yet satisfying process. You’ll start by selecting the perfect green plantains, which are key to achieving that ideal crunch. Once you’ve fried and flattened them, the real fun begins as you customize your sandwiches. Serve them alongside your favorite dipping sauces, and you’ll have a fantastic dish that captures the essence of South American cuisine.

Ingredients (Serves 4-6):

• 3-4 green plantains
• Vegetable oil (for frying)
• Salt (to taste)
• 1 cup cooked shredded chicken (or your choice of filling)
• 1 cup shredded lettuce
• 1 medium tomato, sliced
• 1 avocado, sliced
• ½ cup mayonnaise or your favorite sauce

Cooking Instructions:

1. Prepare the Plantains:

Begin by peeling the green plantains. Cut off both ends and score the skin lengthwise in several places to make peeling easier. Remove the skin and cut the plantains into 1-inch thick slices.

2. Fry the Plantains:

In a large skillet, heat about 1 inch of vegetable oil over medium heat. Once hot, carefully add the plantain slices in batches, ensuring they don’t overcrowd the pan. Fry for about 3-4 minutes on each side until they’re lightly golden but not fully cooked.

3. Flatten the Plantains:

Using a flat surface like a cutting board or the bottom of a glass, gently flatten each fried plantain slice until it’s about ½ inch thick. Be careful not to smash them too much; they should still hold their shape.

4. Fry Again:

Return the flattened plantains to the hot oil and fry them for another 2-3 minutes on each side until they’re crispy and golden brown. Remove them from the oil and place them on a paper towel to drain excess oil. Season with salt immediately.

5. Assemble the Sandwiches:

Take two patacones and layer them with your choice of fillings. Start with a spoonful of shredded chicken, followed by lettuce, tomato slices, avocado, and a drizzle of mayonnaise. Top with another patacón to create a sandwich.

6. Serve and Enjoy:

Serve your patacones warm with additional sauce on the side for dipping. Enjoy the crunch and flavor of your homemade South American sandwiches!

Extra Tips:

When cooking patacones, make sure the oil is at the right temperature; if it’s not hot enough, the plantains will absorb too much oil and become greasy. You can test the oil by dropping a small piece of plantain in; if it sizzles, you’re good to go!

Additionally, feel free to experiment with different fillings to suit your taste—try adding cheese, beans, or even grilled vegetables for a unique twist. Enjoy your patacones as a delicious snack or a hearty meal!

Plantain Stew: Hearty Comfort Food

Plantain stew is a delicious and hearty dish that embodies the vibrant flavors of South American cuisine. This comforting meal combines ripe plantains with a medley of spices, vegetables, and proteins, making it a perfect option for family dinners or gatherings. The sweetness of the plantains balances beautifully with the savory elements of the stew, creating a dish that’s both satisfying and delightful to the palate.

This recipe for plantain stew isn’t only easy to follow but also allows for customization based on your preferences or dietary needs. You can choose to include chicken, beef, or keep it vegetarian by adding chickpeas or lentils. With its rich flavors and warm aromas, this stew is destined to become a favorite in your household, providing comfort and nourishment on chilly days or whenever you’re in need of a delicious meal.

Ingredients (Serves 4-6)

• 3 ripe plantains, peeled and sliced
• 1 lb of chicken thighs or beef stew meat, cut into bite-sized pieces (optional)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 medium tomatoes, diced
• 4 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro, chopped (for garnish)

Cooking Instructions

1. Prepare the Ingredients: Start by preparing all your ingredients. Peel and slice the ripe plantains into 1-inch pieces. If using meat, cut it into bite-sized cubes. Chop the onion, mince the garlic, and dice the bell peppers and tomatoes. This will help streamline the cooking process and guarantee everything is ready to go.
2. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes. This step builds a flavorful base for your stew.
3. Brown the Meat (if using): If you choose to include chicken or beef, add the meat to the pot now. Season with salt and pepper, and cook until browned on all sides, about 5-7 minutes. Browning the meat adds depth of flavor to the stew.
4. Add the Vegetables: Once the meat is browned, add the diced bell peppers and tomatoes to the pot. Cook for an additional 3-4 minutes until the vegetables start to soften. This will enhance the stew’s richness and provide a nice texture.
5. Incorporate the Spices: Stir in the ground cumin, paprika, dried oregano, and cayenne pepper (if using). Mix well to coat the vegetables and meat with the spices, allowing them to toast for about 1 minute before adding the liquid.
6. Add Broth and Plantains: Pour in the vegetable or chicken broth, then add the sliced plantains to the pot. Stir everything together and bring the stew to a simmer. Once it reaches a simmer, reduce the heat to low and cover the pot.
7. Simmer the Stew: Let the stew simmer for about 25-30 minutes, stirring occasionally. This allows the flavors to meld together and the plantains to cook through, becoming tender and adding a subtle sweetness to the dish.
8. Taste and Adjust: After simmering, taste the stew and adjust the seasoning with more salt, pepper, or spices as needed. If you prefer a thicker stew, you can let it cook uncovered for an additional 10 minutes.
9. Serve: Ladle the plantain stew into bowls and garnish with fresh chopped cilantro. This adds a bright flavor and a lovely presentation to your dish.

Extra Tips

When preparing plantain stew, it’s important to choose ripe plantains, as they’ll provide the necessary sweetness that complements the savory elements of the dish.

If you’re looking to enhance the flavor even further, consider adding a splash of lime juice before serving, which can brighten the overall taste. Additionally, feel free to experiment with different proteins or keep it entirely vegetarian by incorporating beans or lentils for a hearty option. Enjoy your cooking adventure!

Plantain Pancakes: A Sweet Morning Treat

Plantain pancakes are a delicious and unique breakfast option that bring a taste of South America right to your kitchen. These pancakes are made with ripe plantains, which lend a natural sweetness and a delightful texture to the dish. When cooked, they become golden brown and slightly crispy on the edges, while remaining soft and fluffy on the inside. The combination of flavors makes them a delightful alternative to traditional pancakes, perfect for your morning routine or brunch gatherings.

This recipe isn’t only easy to follow but also allows for customization. You can add spices like cinnamon or vanilla to enhance the flavor, or serve the pancakes with your choice of toppings such as honey, maple syrup, or fresh fruit. They’re gluten-free and suitable for those looking for a healthier breakfast option that still satisfies the sweet tooth. Let’s explore how to make these sweet plantain pancakes!

Ingredients (Serving Size: 4-6 people)

• 2 ripe plantains
• 2 large eggs
• 1/2 cup all-purpose flour (or gluten-free flour)
• 1/4 cup milk (or almond milk for a dairy-free option)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract
• Butter or oil for frying
• Optional: 1 teaspoon ground cinnamon or nutmeg (for added flavor)

Cooking Instructions

1. Prepare the Plantains: Start by peeling the ripe plantains. Cut them into chunks and place them in a mixing bowl. Using a fork or a potato masher, mash the plantains until smooth. The consistency should be similar to that of mashed bananas.
2. Mix the Wet Ingredients: In a separate bowl, crack the eggs and beat them until well combined. Add the milk and vanilla extract to the eggs, mixing until smooth. Then, incorporate the mashed plantains into the egg mixture, stirring until everything is well combined.
3. Combine Dry Ingredients: In another bowl, mix together the flour, baking powder, salt, and optional spices like cinnamon or nutmeg. Make sure to whisk the dry ingredients thoroughly to avoid clumps.
4. Combine Wet and Dry Mixtures: Gradually add the dry ingredient mixture to the wet ingredients. Stir gently until just combined, being careful not to overmix; some lumps are okay.
5. Heat the Pan: Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to coat the surface. Allow it to heat up for a minute or two.
6. Cook the Pancakes: Using a ladle or measuring cup, pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges appear set. Flip the pancake and cook for another 2-3 minutes on the other side until golden brown.
7. Keep Warm and Serve: Once cooked, transfer the pancakes to a plate and keep them warm in the oven at a low temperature while you repeat the process with the remaining batter. Serve warm with your choice of toppings.

Extra Tips

For the best results, choose very ripe plantains as their sweetness will enhance the flavor of the pancakes. If you want a fluffier texture, let the batter rest for about 10 minutes after mixing—it allows the baking powder to activate fully.

Additionally, experimenting with different toppings, such as yogurt or a sprinkle of nuts, can elevate your pancake experience even further. Enjoy your delicious plantain pancakes!

Empanadas De Plátano: Flavorful Plantain Pastries

Empanadas de Plátano are a delightful South American treat that showcases the versatility of plantains. These savory pastries are made with ripe plantains that are mashed and transformed into a dough, then filled with a variety of delicious ingredients. Traditional fillings often include cheese, meat, or vegetables, making them a perfect appetizer or snack for any occasion. The combination of the sweet and savory flavors, along with the crispy texture of the pastry, makes these empanadas irresistible.

Making Empanadas de Plátano might seem intimidating at first, but with practice, you’ll find it to be a rewarding culinary experience. The key is to choose the right ripeness of the plantains; they should be yellow with a few dark spots for the best flavor. Once you have your plantains ready, the preparation process becomes quite straightforward.

Whether you’re serving them at a family gathering or just indulging in a comforting snack, these empanadas will surely impress!

Ingredients (Serves 4-6 people)

• 4 ripe plantains
• 1 cup of shredded cheese (e.g., mozzarella, queso blanco)
• 1 cup of cooked, shredded chicken (or beef, or vegetables)
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 teaspoon of cumin
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. Prepare the Plantains: Start by peeling the ripe plantains and cutting them into chunks. Place the chunks in a pot of boiling water and cook for about 10-15 minutes, or until they’re fork-tender. Drain the plantains and let them cool slightly before mashing them into a smooth dough.
2. Make the Filling: In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Incorporate the cooked shredded chicken (or your choice of filling) and season with cumin, salt, and pepper. Stir everything together and cook for an additional 3-5 minutes. Once done, remove from heat and mix in the shredded cheese.
3. Form the Dough: In a large bowl, take the mashed plantains and season them lightly with salt. Divide the mixture into equal portions, shaping each portion into a small disc (about ¼ inch thick) on a lightly floured surface. Make sure they’re uniform for even cooking.
4. Fill the Empanadas: Take one disc of plantain dough and place a spoonful of the filling in the center. Carefully fold the dough over to create a half-moon shape and press the edges together to seal. You can use a fork to crimp the edges for added security and decoration. Repeat this process until all the dough and filling are used.
5. Fry the Empanadas: In a deep skillet or pot, heat oil over medium-high heat. Once the oil is hot, carefully add the empanadas in batches, frying them for about 3-4 minutes on each side or until they’re golden brown and crispy. Remove them from the oil and place them on paper towels to drain excess oil.
6. Serve and Enjoy: Serve the empanadas warm, either on their own or with your favorite dipping sauce, like salsa or guacamole.

Extra Tips

When making Empanadas de Plátano, it’s crucial to make certain that the plantains are ripe enough to create a sweet and pliable dough. For an extra flavor boost, consider adding herbs or spices to the filling.

You can also bake the empanadas instead of frying them for a healthier option; simply brush them with a little oil and bake at 375°F (190°C) for about 20-25 minutes until they’re golden. Don’t hesitate to experiment with different fillings to suit your taste preferences!

Plantain Chips With Guacamole: a Perfect Snack

Plantain chips are a delightful and crunchy snack that can easily be made at home. They’re made from green plantains, which are sliced thin and fried or baked until crispy. These chips are commonly enjoyed in various South American countries and are often served with a side of guacamole, a creamy avocado dip that adds a rich flavor to the crunchiness of the chips. This combination makes for a perfect snack for gatherings, game days, or simply when you crave something delicious and satisfying.

Making plantain chips with guacamole isn’t only easy but also a fun activity that can be enjoyed with family and friends. This snack is both gluten-free and vegan, making it suitable for a wide range of dietary preferences. The key to achieving the ideal chips lies in the thickness of the slices and the cooking method, whether you choose to fry or bake them. Pairing them with fresh guacamole elevates the experience, providing a revitalizing contrast to the salty, crispy chips.

Ingredients (Serves 4-6 people)

• 2 green plantains
• Vegetable oil (for frying) or olive oil (for baking)
• Salt (to taste)

For the guacamole:

• 2 ripe avocados
• 1 small onion, finely chopped
• 1 tomato, diced
• 1 lime, juiced
• 1 clove garlic, minced
• Salt and pepper (to taste)
• Fresh cilantro (optional)

Cooking Instructions

1. Prepare the Plantains: Start by peeling the green plantains. You can do this by cutting off both ends and making a slit down the length of the plantain to remove the skin. Be careful as the plantains can be slippery.

Once peeled, slice the plantains into thin rounds, about 1/8 inch thick. The thinner the slices, the crunchier the chips will be.

2. Choose Your Cooking Method: Decide whether you want to fry or bake the plantain chips.

• For frying: Heat vegetable oil in a deep frying pan over medium heat. You’ll need enough oil to submerge the plantain slices.
• For baking: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

3. Cook the Plantain Chips:

• Frying: Once the oil is hot, carefully add the plantain slices in batches, making sure not to overcrowd the pan. Fry them for about 2-3 minutes on each side or until they’re golden brown and crispy. Use a slotted spoon to remove the chips and place them on a paper towel-lined plate to drain excess oil. Sprinkle with salt while they’re still hot.
• Baking: Arrange the sliced plantains in a single layer on the prepared baking sheet. Lightly brush them with olive oil and sprinkle with salt. Bake for about 15-20 minutes, flipping halfway through, until they’re golden and crispy.

4. Make the Guacamole: While the plantain chips are cooking, prepare the guacamole. In a mixing bowl, mash the ripe avocados with a fork. Add the finely chopped onion, diced tomato, minced garlic, lime juice, and season with salt and pepper to taste.

If desired, mix in some chopped fresh cilantro for added flavor. Stir until well combined.

5. Serve: Once the plantain chips are ready, Serve them warm alongside the freshly made guacamole for dipping. Enjoy your delicious snack!

Extra Tips

When making plantain chips, verify you slice them uniformly for even cooking. If you prefer a lighter option, baking is a healthier alternative to frying.

If frying, use a thermometer to maintain the oil temperature around 350°F (175°C) for ideal crispiness. Feel free to customize your guacamole by adding ingredients like jalapeños for a kick or diced bell peppers for crunch. Enjoy experimenting with flavors to make this snack uniquely yours!

Plantain Pudding: A Decadent Dessert

Plantain pudding is a delightful South American dessert that brings together the natural sweetness of ripe plantains with a creamy, rich texture that’s certain to satisfy any sweet tooth. This dish is often enjoyed during special occasions, family gatherings, or simply as a comforting treat after a meal.

The combination of flavors and textures makes it a unique addition to your dessert repertoire, and the best part is that it’s quite simple to prepare.

To make plantain pudding, you’ll need ripe plantains, which are key to achieving the right sweetness and flavor profile. The pudding is enriched with ingredients like coconut milk, sugar, and spices, which enhance the overall taste and create a luscious consistency.

This dessert can be served warm or chilled, making it versatile for any occasion. Whether you’re hosting a dinner party or looking for a sweet snack, plantain pudding is certain to impress your guests and leave them wanting more.

Ingredients (Serves 4-6)

• 3 ripe plantains, peeled and sliced
• 1 can (13.5 oz) coconut milk
• 1 cup milk
• 3/4 cup sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 large eggs, beaten
• Pinch of salt
• Butter (for greasing the baking dish)

Cooking Instructions

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This guarantees that the pudding will cook evenly and thoroughly, resulting in a perfect texture.
2. Prepare the Plantains: In a large pot, add the sliced plantains and cover them with water. Bring the pot to a boil and let the plantains cook for about 10-15 minutes, or until they become tender. Once cooked, drain the water and allow the plantains to cool slightly.
3. Mash the Plantains: Once the plantains are cool enough to handle, transfer them to a mixing bowl and mash them until smooth. You can use a fork or a potato masher for this step. The smoother the mixture, the creamier your pudding will be.
4. Mix the Wet Ingredients: In a separate bowl, combine the coconut milk, regular milk, sugar, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Whisk these ingredients together until well blended.
5. Combine Mixtures: Add the mashed plantains to the wet mixture and stir until everything is combined. Then, add the beaten eggs and mix well to guarantee that the eggs are fully incorporated into the mixture.
6. Prepare the Baking Dish: Grease a baking dish with butter to prevent the pudding from sticking. Pour the plantain mixture into the prepared dish, spreading it evenly.
7. Bake the Pudding: Place the baking dish in the preheated oven and bake for approximately 30-40 minutes, or until the pudding is set and a toothpick inserted in the center comes out clean. Keep an eye on it to prevent over-baking.
8. Cool and Serve: Once baked, remove the pudding from the oven and let it cool for a few minutes. You can serve it warm or refrigerate it to serve chilled. Optionally, garnish with whipped cream or a sprinkle of cinnamon before serving.

Extra Tips

For an added twist, consider incorporating other flavors such as coconut flakes or chocolate chips into the pudding mixture before baking.

Additionally, using very ripe plantains will enhance the sweetness of the dish, while slightly less ripe ones will provide a firmer texture. If you prefer a richer flavor, you can substitute half of the milk with evaporated milk or add a splash of rum for an adult version of this dessert.

Enjoy your plantain pudding with fresh fruit or a scoop of ice cream for an unforgettable treat!

Plantain Salad: A Refreshing Side Dish

Plantain salad is a vibrant and invigorating side dish that perfectly complements any South American meal. The combination of ripe plantains, fresh vegetables, and a zesty dressing creates a delightful medley of flavors and textures. This salad not only adds a splash of color to your table but also offers a unique taste that pairs well with grilled meats, fish, or as a standalone vegetarian option.

Incorporating plantains into your salad introduces a subtle sweetness that balances the crispness of the vegetables. The salad is easy to prepare and is perfect for gatherings, picnics, or simple weeknight dinners. With just a few ingredients and minimal prep time, you can whip up this delicious dish that’s sure to impress your family and friends.

Ingredients (serves 4-6):

• 2 ripe plantains, peeled and diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, finely chopped
• ½ cup corn kernels (fresh or canned)
• ¼ cup fresh cilantro, chopped
• 3 tablespoons olive oil
• 2 tablespoons lime juice
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Plantains: Start by peeling and dicing the ripe plantains into small cubes. If they’re too firm, you may want to let them ripen a little longer until they’re soft but not overripe.
2. Cook the Plantains: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced plantains and cook for about 5-7 minutes, stirring occasionally, until they’re golden brown and caramelized. Remove from heat and let them cool slightly.
3. Chop the Vegetables: While the plantains are cooking, take the time to prepare the other ingredients. Dice the red bell pepper, halve the cherry tomatoes, and finely chop the red onion and cilantro. If you’re using fresh corn, you can either slice it off the cob or use canned corn; just make sure to drain it well.
4. Mix the Salad: In a large mixing bowl, combine the cooked plantains, red bell pepper, cherry tomatoes, red onion, corn, and cilantro. Toss gently to combine the ingredients without mashing the plantains.
5. Prepare the Dressing: In a small bowl, whisk together the remaining olive oil, lime juice, salt, and pepper. Taste and adjust the seasoning as necessary.
6. Combine and Serve: Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. Serve immediately or refrigerate for 30 minutes to let the flavors meld before serving.

Extra Tips:

When making plantain salad, feel free to customize it to your taste by adding other ingredients such as avocado, black beans, or even feta cheese for a richer flavor.

Also, verify that the plantains are ripe enough to provide that sweet contrast to the savory veggies. If you prefer a crunchier texture, consider adding some chopped nuts or seeds.

Finally, this salad can be made ahead of time; just keep the dressing separate until you’re ready to serve to maintain the freshness of the vegetables. Enjoy your delightful Plantain Salad!

Plantain and Black Bean Tacos: A Tropical Twist

Plantain and black bean tacos offer a delightful fusion of flavors, combining the sweetness of ripe plantains with the hearty, earthy taste of black beans. These tacos aren’t only vibrant and colorful but also packed with nutrients, making them an excellent choice for a vegetarian meal that everyone will enjoy.

The caramelized plantains add a unique sweetness that perfectly balances the savory black beans, while the fresh toppings bring an exciting crunch to each bite. This dish is perfect for a family gathering or a casual weeknight dinner.

With just a few simple ingredients, you can create a satisfying meal that transports you to the tropics. Serve these tacos with your favorite salsa or a drizzle of lime juice for an extra burst of flavor. Prepare to impress your guests with this delicious and easy-to-make dish!

Ingredients (serving size: 4-6 people)

• 4 ripe plantains
• 2 tablespoons olive oil
• 1 can (15 oz) black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8-10 small corn tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Cooking Instructions

1. Prepare the Plantains: Start by peeling the ripe plantains and slicing them into 1-inch thick diagonal pieces. This will help them to cook evenly and caramelize beautifully. The riper the plantains, the sweeter and more flavorful they’ll be.
2. Cook the Plantains: In a large skillet, heat the olive oil over medium heat. Once the oil is hot, carefully add the sliced plantains in a single layer, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side or until they’re golden brown and caramelized. Remove them from the skillet and set aside.
3. Prepare the Black Beans: In the same skillet, add the black beans, cumin, chili powder, salt, and pepper. Stir well to combine and heat through, cooking for about 5 minutes. This step allows the beans to absorb the spices and flavors, making them even more delicious.
4. Warm the Tortillas: While the beans are cooking, warm the corn tortillas in a separate pan over medium heat for about 30 seconds on each side, or until they’re soft and pliable. Alternatively, you can warm them in the microwave wrapped in a damp paper towel for about 30 seconds.
5. Assemble the Tacos: To assemble your tacos, take a warm tortilla and place a generous spoonful of the seasoned black beans in the center. Top with a few pieces of caramelized plantains, followed by shredded lettuce, diced tomatoes, and avocado slices. Finish with a sprinkle of fresh cilantro for added flavor.
6. Serve: Serve the tacos with lime wedges on the side for squeezing over the top. This will add a zesty kick that complements the sweetness of the plantains beautifully.

Extra Tips

For an even more tropical flavor, consider adding additional toppings such as crumbled feta cheese or a drizzle of spicy crema. If you want to add a bit of heat, diced jalapeños or a spicy salsa can elevate the dish further.

Make sure to adjust the seasoning of the black beans according to your taste preference, and don’t hesitate to experiment with different toppings to make this recipe your own!

Plantain Smoothie: A Creamy Tropical Beverage

Plantains are a versatile ingredient that can transform a simple smoothie into a vibrant and nutritious drink. This Plantain Smoothie blends ripe plantains with creamy yogurt and coconut milk, creating a luscious texture that’s both satisfying and invigorating. Perfect for breakfast or as a midday snack, the combination of flavors will transport your taste buds straight to the tropics.

With its natural sweetness and rich taste, this smoothie is sure to delight both kids and adults alike. The beauty of this recipe lies in its simplicity and health benefits. Plantains are rich in vitamins and minerals, providing essential nutrients while being naturally high in fiber.

Paired with yogurt for probiotics and coconut milk for healthy fats, this smoothie isn’t only delicious but also a great way to kickstart your day or refuel after a workout. Whether you enjoy it on a sunny morning or as a delicious treat in the afternoon, this creamy tropical beverage will become a favorite in your household.

Ingredients (Serves 4-6):

• 2 ripe plantains, peeled and sliced
• 2 cups coconut milk
• 1 cup plain yogurt (Greek or regular)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1 cup ice cubes
• Fresh mint leaves for garnish (optional)

Cooking Instructions:

1. Prepare the Plantains: Begin by peeling the ripe plantains and slicing them into smaller pieces. Confirm that the plantains are ripe, as this will contribute to the sweetness of the smoothie. If you prefer a slightly caramelized flavor, you can sauté the sliced plantains in a little coconut oil until they’re golden brown, but this step is optional.
2. Blend the Ingredients: In a blender, combine the sliced plantains, coconut milk, plain yogurt, honey or maple syrup (if using), vanilla extract, and ground cinnamon. The coconut milk will add creaminess while the yogurt provides a tangy flavor. The honey or maple syrup can be adjusted to taste based on your preference for sweetness.
3. Add Ice and Blend Again: Add the ice cubes into the blender. Blend the mixture on high speed until smooth and creamy. If the smoothie is too thick, you can add a little more coconut milk to adjust the consistency. Make sure there are no lumps and the plantains are fully blended into the mixture.
4. Taste and Adjust: Once blended, taste the smoothie and adjust the sweetness or seasoning if necessary. You can add a bit more honey or cinnamon based on your flavor preference. Blend again briefly if you make any adjustments.
5. Serve: Pour the Plantain Smoothie into glasses and garnish with fresh mint leaves if desired. Serve immediately for the best flavor and texture.

Extra Tips: For an extra tropical twist, consider adding a handful of spinach or kale for added nutrients, or throw in some frozen tropical fruits like mango or pineapple for a fruity variation.

If you find the smoothie too thick, blending in a bit of water or additional coconut milk can help achieve your desired consistency. Enjoy experimenting with different flavors and toppings, such as chia seeds or shredded coconut, to elevate your smoothie experience!