14 Soft Arepa Recipes That Create Perfect Handheld Meals

Arepas are my go-to comfort food, with their soft, warm cornmeal pockets just waiting to be filled. Whether you’re in the mood for something cheesy or craving a spicy kick, these versatile handheld meals always hit the spot. Each recipe offers a unique twist that makes every bite absolutely satisfying. Curious about how to whip up these delightful creations? Let’s explore some of my favorite arepa recipes together.

Classic Cheese Arepas

Arepas are a traditional Venezuelan and Colombian dish made from ground maize dough or cooked flour. They’re extremely versatile and can be filled or topped with a variety of ingredients, from meats to vegetables and, of course, cheese.

The Classic Cheese Arepa is a delicious and satisfying option that highlights the rich, melty goodness of cheese combined with the slightly crispy exterior and soft interior of the arepa. Perfect for breakfast, lunch, or dinner, these cheese-filled delights can be enjoyed on their own or paired with other dishes.

Making Classic Cheese Arepas is a straightforward process that requires minimal ingredients and equipment. Once you have mastered the basic technique, you can experiment with different fillings and toppings to customize your arepas to your taste.

The key to a perfect arepa lies in the dough consistency and cooking method, guaranteeing that they’re golden brown on the outside while remaining soft and cheesy on the inside.

Ingredients (serving size: 4-6 people):

• 2 cups arepa flour (masarepa)
• 2 cups warm water
• 1 teaspoon salt
• 1 cup shredded cheese (such as mozzarella or queso blanco)
• 1 tablespoon vegetable oil (for cooking)

Cooking Instructions:

1. Prepare the Dough: In a large mixing bowl, combine the arepa flour and salt. Gradually add warm water while mixing with your hands or a spoon until a soft dough forms. The dough should be moist but not sticky. Allow it to rest for about 5-10 minutes to hydrate.
2. Incorporate the Cheese: After resting, add the shredded cheese to the dough. Mix thoroughly until the cheese is evenly distributed throughout the dough. You can adjust the amount of cheese based on your preference.
3. Shape the Arepas: Divide the dough into 4-6 equal portions, depending on the desired size of your arepas. Roll each portion into a ball and then flatten it gently to form a disc about ½ inch thick. Make sure the edges are smooth and free of cracks.
4. Cook the Arepas: Heat a skillet or griddle over medium heat and add the vegetable oil. Once the oil is hot, place the arepas in the skillet, ensuring they aren’t overcrowded. Cook for about 5-7 minutes on each side, or until they develop a golden brown crust.
5. Finish Cooking in the Oven: Preheat your oven to 350°F (175°C). After frying, transfer the cooked arepas to a baking sheet and place them in the oven for an additional 10-15 minutes. This step guarantees that the cheese inside melts beautifully and the arepas remain warm.
6. Serve: Remove the arepas from the oven and let them cool for a minute before serving. You can slice them open and add additional fillings or toppings if desired, or enjoy them as is!

Extra Tips:

For the best flavor and texture, be sure to use fresh arepa flour, which can be found in Latin markets or online. If you want to experiment, try adding spices or herbs to the dough for extra flavor.

Additionally, you can fill the arepas with various ingredients, such as avocado, black beans, or shredded chicken, to create a heartier meal. Don’t hesitate to adjust the cooking time based on the thickness of your arepas to guarantee they’re cooked through and the cheese is perfectly melted.

Enjoy your delicious Classic Cheese Arepas!

Shredded Beef Arepas

Shredded Beef Arepas are a delightful culinary creation that combines the rich flavors of tender, seasoned beef with the comforting, crispy cornmeal pockets known as arepas. Originating from Venezuela and Colombia, these delicious pockets can be filled with a variety of ingredients, but nothing beats the classic combination of shredded beef.

The savory beef filling, combined with the slightly sweet and buttery taste of the arepa, makes for a satisfying dish perfect for any meal, whether it be breakfast, lunch, or dinner.

Making Shredded Beef Arepas involves cooking the beef until it’s fall-apart tender, mixing it with spices, and then stuffing it into freshly made arepas. The process may seem intimidating, but it’s quite straightforward and rewarding. Once you’ve mastered these delicious arepas, you can experiment with different fillings and toppings to suit your taste.

Serve them with avocado, cheese, or your favorite salsa for an extra burst of flavor!

Ingredients (Serves 4-6)

• 1.5 lbs beef brisket or flank steak
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups beef broth
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 cups arepa flour (masa arepa)
• 2.5 cups warm water
• 1 tbsp vegetable oil (for cooking arepas)
• Optional toppings: avocado, cheese, salsa, or pickled onions

Cooking Instructions

1. Cook the Beef: In a large pot over medium heat, add the chopped onion, minced garlic, and bell pepper. Sauté for about 5 minutes until the vegetables are softened and fragrant.

Add the beef brisket or flank steak to the pot, then pour in the beef broth. Season with cumin, paprika, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 2-3 hours, or until the beef is tender and easily shredded.

2. Shred the Beef: Once the beef is cooked, remove it from the pot and let it cool slightly. Using two forks, shred the beef into bite-sized pieces.

Return the shredded beef to the pot with the cooking liquid and stir to combine, allowing the beef to absorb the flavors. Keep it warm on low heat.

3. Prepare the Arepa Dough: In a mixing bowl, combine the arepa flour with warm water and a pinch of salt. Mix until a dough forms.

Knead the dough briefly until smooth. If it’s too sticky, add a bit more flour; if too dry, add a little more water.

4. Shape the Arepas: Divide the dough into equal portions (about 6-8 depending on your desired size). Roll each portion into a ball, then flatten them into thick discs, about ½ inch thick.

5. Cook the Arepas: In a large skillet or griddle, heat the vegetable oil over medium heat. Cook the arepas for about 5-7 minutes on each side, or until they develop a golden-brown crust.

Optionally, transfer them to a preheated oven at 350°F (175°C) for 10 minutes to guarantee they’re cooked through.

6. Assemble the Arepas: Slice each cooked arepa in half, creating a pocket. Stuff the arepas generously with the warm shredded beef mixture.

Add any optional toppings you desire, such as avocado, cheese, or salsa.

Extra Tips

When preparing Shredded Beef Arepas, consider marinating the beef overnight with spices for enhanced flavor.

Additionally, make sure not to overwork the arepa dough; just mix until combined for a light and fluffy texture. If you’re short on time, you can use a pressure cooker to speed up the beef cooking process.

Finally, don’t hesitate to get creative with your fillings and toppings—there are endless possibilities to customize your arepas!

Spicy Chicken Arepas

Arepas are a traditional Venezuelan dish made from ground maize dough, which can be grilled, baked, or fried. They’re incredibly versatile and can be stuffed or topped with a variety of fillings. One of the most popular variations is the Spicy Chicken Arepas, a dish that combines the delightful texture of arepas with the bold flavors of spicy chicken. This recipe will guide you through creating a delicious meal that’s sure to impress your family and friends.

In this recipe, we’ll be making Spicy Chicken Arepas for 4-6 people. The spicy chicken filling is made with tender chicken breast marinated in a blend of spices, sautéed to perfection, and then combined with fresh ingredients like avocado and cilantro. These arepas aren’t only flavorful but also provide a satisfying and hearty meal that can be enjoyed any time of the day.

Ingredients:

• 2 cups of arepa flour (masarepa)
• 2 ½ cups of warm water
• 1 teaspoon of salt
• 1 pound of boneless, skinless chicken breasts
• 1 tablespoon of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1 teaspoon of cayenne pepper
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro, chopped
• Lime wedges, for serving

Cooking Instructions:

1. Prepare the Arepa Dough: In a large mixing bowl, combine the arepa flour and salt. Gradually add the warm water while mixing with your hands until a smooth dough forms. Let the dough rest for about 5 minutes, then divide it into 8 equal portions and shape them into discs, approximately ½ inch thick.
2. Cook the Arepas: Heat a non-stick skillet or griddle over medium heat. Place the shaped arepas onto the skillet and cook for about 5-7 minutes on each side, until they’re golden brown and slightly crisp on the outside. You can also bake them in the oven at 375°F (190°C) for about 15-20 minutes for a healthier option.
3. Prepare the Chicken Filling: While the arepas are cooking, season the chicken breasts with paprika, cumin, cayenne pepper, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium heat and add the seasoned chicken. Cook for about 6-7 minutes per side or until the chicken is cooked through and no longer pink in the center. Remove from heat and let it rest for a few minutes before shredding.
4. Assemble the Arepas: Once the arepas are cooked, slice them open to create a pocket. Fill each arepa with shredded spicy chicken, avocado slices, and chopped cilantro.
5. Serve: Serve the Spicy Chicken Arepas warm with lime wedges on the side for an extra burst of flavor.

Extra Tips:

For added depth of flavor, consider marinating the chicken in the spices for at least 30 minutes before cooking. You can also customize the filling by adding your favorite toppings, such as cheese, salsa, or even pickled vegetables. Enjoy experimenting with different spice levels to suit your taste!

Black Bean and Avocado Arepas

Black Bean and Avocado Arepas are a delicious and nutritious twist on the traditional Venezuelan and Colombian dish. These arepas are made from ground corn and filled with a flavorful mixture of black beans and creamy avocado, making them perfect for a hearty breakfast, lunch, or dinner. The combination of textures and flavors in these arepas not only satisfies your taste buds but also provides a healthy dose of protein and healthy fats.

Making Black Bean and Avocado Arepas is a simple yet rewarding process. The arepas themselves are easy to prepare, and the filling can be customized to your liking. Whether you choose to add spices, cheese, or additional vegetables, this dish offers versatility and is sure to please everyone at the table. Serve them with a side of salsa or a fresh salad for a complete meal.

Ingredients (Serves 4-6)

• 2 cups of pre-cooked cornmeal (masarepa)
• 2 1/2 cups of warm water
• 1 tsp salt
• 1 can (15 oz) of black beans, drained and rinsed
• 2 ripe avocados, diced
• 1/2 red onion, finely chopped
• 1/2 cup of cilantro, chopped
• 1 lime, juiced
• 1 tsp ground cumin
• 1/2 tsp chili powder
• Olive oil (for cooking)

Cooking Instructions

1. Prepare the Arepa Dough: In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add warm water while mixing with your hands until the mixture forms a soft dough that holds together without being sticky. Let it rest for about 5-10 minutes to allow the dough to hydrate fully.
2. Shape the Arepas: Divide the dough into 6-8 equal portions, depending on the desired size. Roll each portion into a ball and then flatten it into a disc about 1/2 inch thick. Make sure the edges are smooth to prevent them from cracking during cooking.
3. Cook the Arepas: Heat a skillet over medium heat and add a drizzle of olive oil. Place the arepas in the skillet (working in batches if necessary) and cook for about 5-7 minutes on each side, or until they develop a golden-brown crust. You can also bake them in a preheated oven at 375°F (190°C) for about 15-20 minutes after pan-frying for a crispy exterior.
4. Prepare the Filling: In a mixing bowl, combine the black beans, diced avocado, chopped red onion, cilantro, lime juice, cumin, and chili powder. Gently toss to mix the ingredients without mashing the avocado too much. Adjust seasoning with salt and pepper to taste.
5. Assemble the Arepas: Once the arepas are cooked, slice them open horizontally to create a pocket. Stuff each arepa with the black bean and avocado mixture, making sure to fill them generously. You can also add shredded cheese or hot sauce if desired.
6. Serve and Enjoy: Arrange the filled arepas on a serving platter and enjoy them warm. They pair well with a side of salsa or pico de gallo for added flavor.

Extra Tips

For the best texture and flavor, allow the arepas to rest for a few minutes after cooking before slicing them open. This will help steam them slightly and keep them moist.

If you want to make the filling ahead of time, you can prepare the black bean and avocado mixture a few hours in advance and store it in the refrigerator. Just give it a gentle stir before using, as the avocado may oxidize a bit.

Enjoy experimenting with additional fillings like grilled vegetables or different types of beans!

Shrimp and Garlic Arepas

Shrimp and Garlic Arepas are a delightful twist on traditional Venezuelan arepas, combining the rich flavor of shrimp sautéed in garlic with the soft, cornmeal base of the arepas. This dish is perfect for seafood lovers and brings a taste of the Caribbean right to your kitchen.

The crispy exterior and fluffy interior of the arepas create a perfect vessel for the savory shrimp filling, making it a great option for brunch, lunch, or even dinner.

To prepare these delicious arepas, you’ll first need to make the cornmeal dough, which is a simple blend of masa harina and water. While the dough rests, you can prepare the garlic shrimp filling, which is bursting with flavor thanks to a mix of spices, lime juice, and fresh herbs.

Once everything is ready, the arepas are cooked on a skillet until golden brown, filled with the succulent shrimp mixture, and served hot.

Ingredients (Serves 4-6 people):

• 2 cups masa harina
• 2 ½ cups warm water
• 1 teaspoon salt
• 1 pound shrimp, peeled and deveined
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• Juice of 1 lime
• ¼ cup chopped fresh cilantro
• Salt and pepper to taste
• Optional: sliced avocado and lime wedges for serving

Cooking Instructions:

1. Prepare the Arepa Dough: In a large mixing bowl, combine the masa harina and salt. Gradually add in the warm water, mixing with your hands until a soft dough forms. The dough should be moist but not sticky. Let it rest for about 10-15 minutes to hydrate the flour.
2. Form the Arepas: After resting, divide the dough into 8-10 equal portions. Roll each portion into a ball and then flatten it into a disc about ½ inch thick. Make sure the edges are smooth to prevent cracking during cooking.
3. Cook the Arepas: Heat a non-stick skillet or griddle over medium heat and add a little olive oil to coat the surface. Place the arepas on the skillet and cook for about 5-7 minutes on each side, or until they’re golden brown and crispy. Once cooked, transfer them to a plate and cover with a kitchen towel to keep warm.
4. Prepare the Shrimp Filling: In the same skillet, add the remaining olive oil and garlic, sautéing for about 1 minute until fragrant. Add the shrimp, paprika, cumin, salt, and pepper. Cook for about 3-4 minutes, stirring frequently, until the shrimp are pink and opaque. Squeeze lime juice over the shrimp and stir in the chopped cilantro.
5. Assemble the Arepas: Carefully slice each arepa in half to create a pocket. Fill each arepa with the garlic shrimp mixture. Top with avocado slices if desired.
6. Serve: Serve the Shrimp and Garlic Arepas hot, with extra lime wedges on the side for squeezing over the top.

Extra Tips: For a more robust flavor, consider marinating the shrimp in lime juice, garlic, and spices for 15-30 minutes before cooking. This enhances the shrimp’s taste and adds depth to the entire dish.

Additionally, experimenting with different fillings like cheese or vegetables can provide variety, making these arepas a versatile option for any meal. Finally, serve with a side of your favorite dipping sauce or salsa for an extra burst of flavor!

Breakfast Arepas With Eggs and Bacon

Breakfast arepas with eggs and bacon are a delicious and hearty way to start your day. These traditional Venezuelan cornmeal cakes aren’t only versatile but also incredibly satisfying. The crispy outer layer contrasts beautifully with the fluffy interior, making them the perfect vessel for savory fillings.

In this recipe, we’ll combine eggs and crispy bacon to create a breakfast that will leave you and your family feeling energized and ready to tackle the day ahead. Arepas are easy to make and can be customized to suit your taste. This recipe serves 4-6 people, making it ideal for family breakfasts or brunch gatherings.

The combination of protein from the eggs and bacon, along with the satisfying cornmeal base, guarantees that this meal is both filling and enjoyable. So, let’s get started on making these delightful breakfast arepas!

Ingredients

• 2 cups pre-cooked cornmeal (arepa flour)
• 2 cups warm water
• 1 teaspoon salt
• 8 slices of bacon
• 4 large eggs
• 1 tablespoon butter
• Optional toppings: avocado slices, cheese, salsa

Cooking Instructions

1. Prepare the Arepa Dough: In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add the warm water, mixing with your hands until a soft dough forms. It should be moist but not sticky.

Let the dough rest for about 5-10 minutes to allow it to hydrate.

2. Shape the Arepas: Divide the dough into 6 equal portions and shape each portion into a disc about ½ inch thick. Make sure the edges are smooth and the discs are uniform in thickness for even cooking.

3. Cook the Bacon: In a large skillet or frying pan, Cook the Bacon over medium heat until crispy. This should take about 5-7 minutes.

Once cooked, remove the bacon from the pan and place it on a plate lined with paper towels to absorb excess grease.

4. Cook the Arepas: In the same skillet, with some of the bacon grease remaining, carefully place the arepas. Cook for about 5 minutes on each side, or until they’re golden brown and crispy.

You may need to do this in batches depending on the size of your skillet.

5. Scramble the Eggs: In a separate bowl, whisk the eggs. After removing the arepas from the skillet, add butter to the skillet over medium heat.

Once melted, pour in the eggs and scramble until fully cooked, about 3-4 minutes. Remove from heat.

6. Assemble the Arepas: Slice each arepa open (like a pita) and fill them with scrambled eggs and bacon.

You can also add any optional toppings you desire, such as avocado slices, cheese, or salsa.

Extra Tips

For the best results, verify your arepa dough is well-mixed and rested before cooking. This will help create a more tender and tasty arepa.

Additionally, feel free to experiment with different fillings – adding ingredients like sautéed vegetables, different meats, or even beans can enhance the flavor and nutrition of your breakfast arepas. Serve them warm, and enjoy!

Caprese Arepas With Mozzarella and Tomato

Caprese Arepas with Mozzarella and Tomato blend the delightful flavors of a traditional Caprese salad with the unique texture of arepas. This dish presents a vibrant combination of fresh ingredients that come together in a delightful and satisfying meal. Featuring creamy mozzarella cheese, juicy ripe tomatoes, fragrant basil, and the nutty flavor of cornmeal, these arepas are perfect for a light lunch, dinner, or even as an appetizer at a gathering.

Making Caprese Arepas is a fun and rewarding experience. The arepas are made from scratch, allowing you to control the flavor and texture, while the filling showcases the freshness of the ingredients. Whether you’re a seasoned cook or a beginner, this recipe is straightforward, and the result is a deliciously unique dish that will impress your family and friends.

Ingredients (Serves 4-6):

• 2 cups of pre-cooked cornmeal (masarepa)
• 2 cups of warm water
• 1 teaspoon of salt
• 1 tablespoon of olive oil
• 8 ounces of fresh mozzarella cheese, sliced
• 2 large ripe tomatoes, sliced
• Fresh basil leaves
• Balsamic glaze (optional, for drizzling)
• Olive oil (for cooking)

Cooking Instructions:

1. Prepare the Arepa Dough: In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add the warm water while mixing with your hands or a spatula until a smooth, pliable dough forms.

Let the dough rest for about 5-10 minutes to allow it to hydrate.

2. Shape the Arepas: Divide the dough into equal portions, about the size of a golf ball. Flatten each ball into a disc, approximately ½ inch thick.

Make certain the edges are smooth to prevent cracking while cooking.

3. Cook the Arepas: Heat a skillet or griddle over medium heat and add a drizzle of olive oil. Once hot, place the arepas in the skillet.

Cook for about 5-7 minutes on each side, or until they develop a golden-brown crust. You can also finish cooking them in the oven at 375°F for an additional 10 minutes to ascertain they’re cooked through.

4. Assemble the Caprese Filling: Once the arepas are cooked, slice them open like a pocket. Layer in slices of fresh mozzarella and tomatoes, followed by fresh basil leaves.

Drizzle with balsamic glaze if desired for an extra burst of flavor.

5. Serve and Enjoy: Serve the Caprese Arepas warm, either on their own or with a side salad.

These are great for sharing or as a satisfying personal meal.

Extra Tips:

When cooking Caprese Arepas, make sure to use high-quality ingredients for the best flavor. Fresh mozzarella and ripe tomatoes are essential to achieving the classic Caprese taste.

If you want to add a twist, consider incorporating other ingredients such as avocado or arugula. Additionally, you can prepare the arepa dough ahead of time and store it in the refrigerator for a quick meal later on.

Sweet Plantain and Cheese Arepas

Sweet Plantain and Cheese Arepas are a delightful combination of sweet and savory flavors that highlight the versatility of arepas, a staple in Venezuelan and Colombian cuisine. The natural sweetness of ripe plantains complements the creamy, salty richness of cheese, creating a satisfying dish perfect for breakfast, lunch, or a snack.

Whether you’re new to cooking arepas or a seasoned pro, this recipe will guide you through the process to create a delicious treat that’s sure to impress.

The beauty of Sweet Plantain and Cheese Arepas lies in their simplicity and the quality of the ingredients used. The arepa dough is made from precooked cornmeal, which gives it a unique texture, while the filling of sweet plantains and cheese adds a luscious layer of flavor.

Serve these arepas with a side of avocado or a dollop of sour cream for an extra touch, and enjoy a taste of Latin America right at home.

Ingredients (Serves 4-6):

• 2 ripe plantains
• 1 cup of queso blanco or mozzarella cheese, shredded
• 2 cups of precooked cornmeal (arepa flour)
• 2 ½ cups of warm water
• 1 teaspoon of salt
• 1 tablespoon of vegetable oil (for cooking)
• Optional: sour cream or avocado for serving

Cooking Instructions:

1. Prepare the Plantains: Begin by peeling the ripe plantains and cutting them into 1-inch thick slices. Heat a skillet over medium heat and add a small amount of oil. Once the oil is hot, add the plantain slices and cook them for about 3-4 minutes on each side, or until they’re golden brown and tender.

Remove them from the skillet and let them cool slightly before mashing them in a bowl until smooth.

2. Make the Arepa Dough: In a large mixing bowl, combine the precooked cornmeal, salt, and warm water. Stir with a spoon until the mixture comes together into a dough. Knead it gently with your hands for a minute or two until it’s smooth and pliable.

If the dough is too dry, add a little more water; if too wet, add a bit more cornmeal.

3. Form the Arepas: Divide the dough into 8 equal portions and roll each portion into a ball. Then, flatten each ball into a disc about ½ inch thick. Use your fingers to create a slight indentation in the center of each disc to hold the filling.

4. Fill the Arepas: Take a spoonful of the mashed plantains and place it in the center of each arepa. Top with a generous amount of the shredded cheese. Carefully fold the edges of the arepa over the filling and pinch them closed to seal.

5. Cook the Arepas: Heat a skillet over medium heat and add the vegetable oil. Once hot, place the filled arepas in the skillet and cook for about 5-7 minutes on each side, or until they’re golden brown and crispy on the outside.

If desired, you can also bake them in a preheated oven at 375°F (190°C) for an additional 10-15 minutes for extra crispiness.

6. Serve and Enjoy: Once cooked, remove the arepas from the skillet and let them cool for a minute before serving. You can serve them warm with sour cream or sliced avocado on the side.

Extra Tips:

For the best flavor, choose plantains that are very ripe, with a yellow-brown skin. The riper the plantains, the sweeter they’ll be, which pairs beautifully with the cheese.

Additionally, feel free to experiment with different types of cheese according to your taste preferences, or add spices to the mashed plantains for an extra kick. Arepas are best enjoyed fresh, but you can store any leftovers in the refrigerator and reheat them in a pan or oven for later enjoyment.

Chorizo and Egg Arepas

Chorizo and egg arepas are a delicious and satisfying dish that combines the savory flavors of Spanish chorizo with fluffy scrambled eggs, all wrapped in a warm, corn-based arepa. This traditional Venezuelan dish is perfect for breakfast, brunch, or even a quick dinner, bringing a taste of Latin America to your table.

The arepas are made from a simple cornmeal dough, which can be grilled, baked, or fried to achieve the desired texture. The filling of chorizo and eggs adds protein and rich flavors, making these arepas a hearty meal for everyone to enjoy.

Making chorizo and egg arepas isn’t only easy but also customizable. You can spice things up by adding some diced bell peppers, onions, or even cheese to the filling. The versatility of arepas allows you to explore various combinations, ensuring that you never get bored.

Whether you’re hosting a brunch for friends or simply craving a comforting meal, chorizo and egg arepas won’t disappoint.

Ingredients (Serves 4-6)

• 2 cups pre-cooked cornmeal (masarepa)
• 2 1/2 cups warm water
• 1 teaspoon salt
• 1 tablespoon vegetable oil (for frying)
• 8 oz chorizo, casings removed and crumbled
• 6 large eggs
• 1/4 cup milk
• Salt and pepper to taste
• Optional toppings: avocado, hot sauce, cilantro, or cheese

Cooking Instructions

1. Prepare the Arepa Dough: In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add the warm water while mixing with your hands or a spoon until a soft dough forms. Let the dough rest for about 5 minutes, allowing it to hydrate.
2. Shape the Arepas: Divide the dough into 6 equal portions and shape each portion into a round patty about 1/2 inch thick. Make sure there are no cracks in the dough, as this can cause the arepas to break while cooking.
3. Cook the Arepas: Heat a skillet or griddle over medium heat and add a little vegetable oil. Once hot, place the arepas on the skillet and cook for about 5-7 minutes on each side, or until they’re golden brown and slightly crispy on the outside. You can also bake them in a preheated oven at 375°F for about 20 minutes, flipping halfway through.
4. Cook the Chorizo: In another skillet, over medium heat, add the crumbled chorizo. Cook for about 5-7 minutes, stirring occasionally, until the chorizo is browned and cooked through. Remove from heat and drain any excess fat.
5. Scramble the Eggs: In a bowl, whisk together the eggs, milk, salt, and pepper. Add the egg mixture to the skillet used for the chorizo and cook over medium-low heat. Stir gently until the eggs are just set, about 3-4 minutes.
6. Assemble the Arepas: Once the arepas are cooked, slice them open like a pocket. Fill each arepa with a generous portion of the chorizo and scrambled eggs mixture. Add any optional toppings you desire.

Extra Tips

For the best flavor, choose a high-quality chorizo, as the spice and seasoning will greatly enhance the dish. If you prefer a milder flavor, you can substitute the chorizo with a less spicy sausage or even sautéed vegetables.

Additionally, feel free to experiment with different fillings such as black beans or cheese to make the arepas even more delightful. Serve the arepas warm and enjoy them fresh for the best texture and taste.

Grilled Vegetable Arepas

Grilled Vegetable Arepas are a delicious and wholesome alternative to traditional arepas, offering a burst of flavor and nutrition in every bite. Originating from Venezuela and Colombia, arepas are cornmeal cakes that can be filled or topped with a variety of ingredients. In this recipe, we’ll focus on a vibrant mix of grilled vegetables that perfectly complement the fluffy, slightly crispy exterior of the arepas.

Ideal for a family meal or a gathering with friends, these arepas cater to vegetarians and meat-lovers alike, making them an excellent choice for any occasion.

To create the perfect Grilled Vegetable Arepas, you’ll want to start with fresh, seasonal vegetables that can be easily grilled to enhance their natural sweetness. The combination of bell peppers, zucchini, and red onions not only adds color but also provides a delightful texture and taste.

This dish can be served as a main or a side, and paired with a zesty avocado crema or a tangy salsa for an extra kick. Let’s explore the preparation for this mouthwatering dish!

Ingredients (Serves 4-6 people):

• 2 cups masa harina
• 2 ½ cups warm water
• 1 teaspoon salt
• 1 tablespoon vegetable oil (for the dough)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil (for grilling)
• Salt and pepper to taste
• Optional toppings: avocado crema, salsa, or cheese

Cooking Instructions:

1. Prepare the Arepa Dough: In a large mixing bowl, combine the masa harina and salt. Gradually add warm water, mixing with your hands until a soft dough forms. If the dough feels too dry, add a little more water; if it’s too wet, sprinkle in more masa harina.

Once the dough is smooth, knead it for a few minutes, then let it rest for about 10-15 minutes.

2. Shape the Arepas: Divide the dough into 8 equal pieces and roll each piece into a ball. Flatten them gently between your palms to form discs about ½ inch thick. Make sure they’re uniform in size for even cooking.

3. Prepare the Vegetables: While the dough rests, preheat your grill or grill pan over medium-high heat. In a mixing bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and pepper until well-coated.

4. Grill the Vegetables: Place the seasoned vegetables on the grill and cook for about 5-7 minutes, turning occasionally until they’re tender and have nice grill marks. Remove from heat and set aside.

5. Cook the Arepas: In a large skillet or on the grill, add a little oil and heat over medium heat. Place the arepas on the skillet and cook for about 5-7 minutes on each side until they’re golden brown and cooked through.

You can also finish them off in a preheated oven at 350°F (175°C) for an additional 10 minutes for a crispier texture.

6. Assemble the Arepas: Once the arepas are cooked, slice them open like a pocket. Stuff each arepa with the grilled vegetables and your choice of optional toppings like avocado crema or salsa.

Extra Tips:

For the best flavor, consider marinating the vegetables in a mixture of lime juice, garlic, and herbs before grilling. This adds an extra depth to the grilled vegetables.

Additionally, you can experiment with other fillings, such as black beans, cheese, or shredded chicken, to customize your arepas to your liking. If you have leftover arepas, they can be reheated in a skillet or toaster oven for a quick and tasty meal later on!

Pulled Pork Arepas With Coleslaw

Pulled pork arepas with coleslaw are a deliciously satisfying dish that combines the rich flavors of tender, slow-cooked pork with the crisp novelty of coleslaw, all encased in a warm, golden arepa. Traditional arepas, made from cornmeal, serve as the perfect vessel for the savory pulled pork, making it a versatile meal option for lunch or dinner.

This dish not only offers a delightful fusion of textures and tastes but also pays homage to the culinary traditions of Latin America.

To make pulled pork arepas with coleslaw, you’ll need to prepare both the pulled pork and the coleslaw while simultaneously cooking the arepas. The pulled pork is typically seasoned and slow-cooked to guarantee maximum tenderness, while the coleslaw provides an invigorating crunch that contrasts beautifully with the rich meat.

This recipe is designed to serve 4-6 people, making it an ideal choice for gatherings or family meals.

Ingredients

• 2 lbs pork shoulder
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup chicken broth
• 1 cup barbeque sauce
• 2 cups cornmeal
• 1 teaspoon baking powder
• 1 teaspoon salt (for arepas)
• 2 cups water (for arepas)
• 2 cups green cabbage, shredded
• 1 cup carrots, shredded
• 1/2 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 tablespoon sugar
• 1 teaspoon salt (for coleslaw)
• 1/2 teaspoon black pepper (for coleslaw)

Cooking Instructions

1. Prepare the Pulled Pork: In a large bowl, mix together the paprika, cumin, garlic powder, onion powder, salt, and black pepper. Rub this spice mixture all over the pork shoulder.

In a large pot or slow cooker, heat the olive oil over medium-high heat. Sear the pork on all sides until browned.

2. Cook the Pork: Once the pork is seared, pour in the chicken broth and cover the pot. If using a slow cooker, set it to low and cook for 8 hours or high for 4 hours.

If using a pot, lower the heat and let it simmer for about 3-4 hours until the pork is tender and easily pulls apart with a fork.

3. Make the Coleslaw: While the pork is cooking, prepare the coleslaw. In a large bowl, combine the shredded cabbage and carrots.

In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper. Pour the dressing over the cabbage mixture and toss until well coated. Set aside.

4. Prepare the Arepas: In another bowl, mix the cornmeal, baking powder, and salt. Gradually add the water, mixing until a dough forms.

Divide the dough into 6-8 equal portions and shape each portion into a disc about 1/2 inch thick.

5. Cook the Arepas: Heat a non-stick skillet over medium heat. Cook the Arepas for about 5-7 minutes on each side, until they’re golden brown and cooked through.

You can also finish them in the oven at 375°F (190°C) for an additional 10 minutes for a crispier texture.

6. Shred the Pork: Once the pork is cooked, remove it from the pot and shred it with two forks. Mix the pulled pork with the barbeque sauce until fully coated.

7. Assemble the Arepas: Slice the cooked arepas in half and fill each with a generous portion of pulled pork. Top with coleslaw and serve immediately.

Extra Tips

For an added layer of flavor, consider marinating the pork shoulder overnight in the spice mixture before cooking. This allows the spices to penetrate deeper into the meat, enhancing the overall taste.

Additionally, feel free to customize the coleslaw by adding other ingredients such as apple slices for sweetness or jalapeños for a spicy kick. Enjoy your pulled pork arepas with coleslaw as a delightful meal that everyone will love!

Nutella and Banana Arepas

Nutella and Banana Arepas are a delightful twist on traditional Venezuelan arepas, offering a sweet and indulgent option that’s perfect for breakfast, dessert, or a snack. The combination of the warm, cornmeal-based arepa with creamy Nutella and fresh bananas creates a delicious contrast of flavors and textures that will satisfy your sweet tooth.

This dish isn’t only easy to make but also customizable, allowing you to add your favorite toppings or adjust the sweetness to your liking.

To make Nutella and Banana Arepas, you’ll start by preparing the arepa dough, which is made from pre-cooked cornmeal mixed with water and salt. Once the dough is ready, you’ll shape it into patties and cook them until they’re golden brown and crispy on the outside, while remaining soft on the inside.

After the arepas are cooked, slice them open and fill them with a generous amount of Nutella and sliced bananas. This dish is sure to impress your family and friends, and it’s a fun way to enjoy a traditional ingredient in a new and exciting way.

Ingredients (Serves 4-6 People)

• 2 cups pre-cooked cornmeal (masarepa)
• 2 ½ cups warm water
• 1 teaspoon salt
• 1 tablespoon vegetable oil (for cooking)
• 1 cup Nutella
• 2 ripe bananas, sliced
• Optional: powdered sugar for dusting

Cooking Instructions

1. Prepare the Arepa Dough: In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add the warm water, mixing with your hands or a spoon until a soft dough forms. The dough should be moist but not sticky; if it’s too sticky, add a little more cornmeal. Let the dough rest for about 5-10 minutes.

2. Shape the Arepas: Divide the dough into 6-8 equal portions, depending on how large you want your arepas. Roll each portion into a ball and then flatten it gently between your palms to form a disc about ½ inch thick. Make sure the edges are smooth and even.

3. Cook the Arepas: Heat the vegetable oil in a skillet over medium heat. Once the oil is hot, add the arepas to the skillet, making sure not to overcrowd the pan. Cook for about 5-7 minutes on each side, or until they’re golden brown and have a slightly crispy exterior.

You can also finish cooking them in a preheated oven at 350°F (175°C) for an additional 10 minutes to guarantee they’re cooked through.

4. Assemble the Arepas: Once the arepas are cooked, remove them from the skillet and let them cool slightly. Carefully slice each arepa in half horizontally, creating a pocket. Spread a generous amount of Nutella inside each arepa and add sliced bananas on top of the Nutella. Close the arepas and serve immediately.

5. Serve and Enjoy: If desired, dust the filled arepas with powdered sugar for an extra touch of sweetness. Serve them warm and enjoy this delicious combination of flavors.

Extra Tips

When making Nutella and Banana Arepas, feel free to experiment with additional fillings and toppings such as peanut butter, strawberries, or whipped cream for a unique twist.

If you want to make the arepas ahead of time, you can store the cooked ones in an airtight container in the refrigerator and reheat them in a toaster or skillet before serving. Remember to adjust the sweetness to your liking, especially if you’re serving children or those with a sweet tooth!

Spinach and Feta Arepas

Spinach and Feta Arepas are a delightful twist on the traditional Venezuelan corn cakes, offering a savory filling that’s both nutritious and flavorful. These arepas combine the earthy taste of spinach with the tangy richness of feta cheese, creating a satisfying dish that can be enjoyed for breakfast, lunch, or dinner. Perfect for using up leftover greens or simply enjoying a healthy meal, these arepas are sure to please both vegetarians and non-vegetarians alike.

Making Spinach and Feta Arepas isn’t only easy but also allows for creativity in the kitchen. You can customize the filling by adding other vegetables or spices according to your taste preferences. This recipe is designed to serve 4-6 people, making it an ideal option for family gatherings or meal prep for the week ahead.

Ingredients:

• 2 cups of arepa flour (masarepa)
• 2 ½ cups of warm water
• 1 teaspoon of salt
• 2 cups of fresh spinach, chopped
• 1 cup of feta cheese, crumbled
• 2 tablespoons of olive oil (for cooking)
• 1 clove of garlic, minced
• 1 small onion, diced
• Optional: black pepper to taste

Cooking Instructions:

1. Prepare the Filling: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 3-4 minutes. Next, add the chopped spinach and cook until wilted, approximately 2-3 minutes. Remove from heat and let it cool slightly before mixing in the crumbled feta cheese. Season with black pepper if desired.
2. Make the Arepa Dough: In a large mixing bowl, combine the arepa flour and salt. Gradually add the warm water, stirring with your hands until the dough comes together. Knead the dough lightly for about 2 minutes until smooth and pliable. If the dough is too sticky, add a little more flour; if too dry, add a bit more water.
3. Shape the Arepas: Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten it into a disc about ½ inch thick. Make sure the edges are smooth to prevent cracking during cooking.
4. Stuff the Arepas: Take one flattened disc of dough and place a generous spoonful of the spinach and feta filling in the center. Fold the dough over to encase the filling, then gently press the edges to seal. Repeat this process with the remaining dough and filling.
5. Cook the Arepas: In a skillet, heat the remaining tablespoon of olive oil over medium heat. Place the stuffed arepas into the skillet and cook for about 5-7 minutes on each side, or until they’re golden brown and crusty. Alternatively, you can bake them in a preheated oven at 375°F (190°C) for 15-20 minutes after pan-frying for a crispy finish.
6. Serve: Once cooked, remove the arepas from the skillet and let them cool slightly before serving. You can slice them open to reveal the delicious filling or serve them whole. Enjoy with avocado, salsa, or yogurt on the side.

Extra Tips: To enhance the flavor of your Spinach and Feta Arepas, consider adding herbs such as dill or parsley to the filling for an extra layer of taste. If you have extra filling, it can be used as a dip alongside the arepas.

Additionally, these arepas freeze well; just cook them fully and store them in an airtight container. When ready to eat, simply reheat in a skillet or oven until heated through. Enjoy your delicious creation!

Hummus and Roasted Red Pepper Arepas

Hummus and Roasted Red Pepper Arepas combine the flavorful essence of traditional Venezuelan arepas with the creamy, rich taste of hummus and the sweet smokiness of roasted red peppers.

This dish is perfect for a light lunch or a satisfying snack, showcasing a delicious blend of textures and flavors. The arepas serve as a versatile base that can be filled or topped with a variety of ingredients, making them an excellent choice for both vegans and carnivores alike.

Making these arepas is simple and rewarding. You’ll enjoy the ease of preparing the dough and the satisfaction of combining fresh ingredients to create a delightful filling.

Whether you enjoy them piled high with toppings or simply stuffed with hummus and roasted red peppers, these arepas are sure to impress your family and friends.

Let’s explore the ingredients and instructions to get started on this culinary adventure.

Ingredients (Serves 4-6)

• 2 cups pre-cooked cornmeal (arepa flour)
• 2 1/2 cups warm water
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 cup hummus (store-bought or homemade)
• 1 cup roasted red peppers (jarred or freshly roasted)
• 1/2 cup feta cheese (optional, for garnish)
• Fresh parsley or cilantro (for garnish)
• Optional: sliced olives or jalapeños (for extra flavor)

Cooking Instructions

1. Prepare the Arepa Dough: In a large mixing bowl, combine the pre-cooked cornmeal and salt. Gradually add the warm water while stirring with your hands or a spoon to form a dough.

Let the mixture sit for about 5 minutes to allow the cornmeal to absorb the water properly.

2. Shape the Arepas: Divide the dough into 6 equal portions and shape each one into a ball. Flatten each ball into a patty about 1/2 inch thick.

Make sure the edges are smooth to prevent cracking during cooking.

3. Cook the Arepas: Heat a non-stick skillet or griddle over medium heat and add olive oil. Once the oil is hot, place the arepas in the skillet.

Cook for about 5-7 minutes on each side, or until they’re golden brown and have a slightly crispy exterior. You can also finish them in a preheated oven at 350°F (175°C) for an additional 10 minutes to guarantee they’re fully cooked through.

4. Prepare the Filling: While the arepas are cooking, chop the roasted red peppers into small pieces. If using feta cheese, crumble it into small bits.

5. Assemble the Arepas: Once the arepas are cooked, remove them from the skillet and let them cool slightly. Slice each arepa open like a pocket and spread a generous amount of hummus inside.

Add the chopped roasted red peppers and sprinkle with feta cheese, if desired.

6. Garnish and Serve: Top with fresh parsley or cilantro, along with any additional toppings like olives or jalapeños. Serve warm and enjoy!

Extra Tips

When making Hummus and Roasted Red Pepper Arepas, feel free to customize the filling to suit your taste preferences.

You can add ingredients like avocado, spinach, or grilled vegetables for extra nutrition and flavor. If you want a spicier kick, consider mixing some harissa or sriracha into the hummus.

Additionally, make sure to keep the arepas warm in a towel until serving to maintain their soft texture. Enjoy experimenting with different flavors and combinations!