15 Sweet Brazilian Plantain Recipes That Add Tropical Charm

Discovering the sweet side of Brazilian cuisine with plantains is such a delightful adventure. These tropical treasures offer a burst of flavor that can transform any dish into something special. From creamy Pudim De Banana to crispy Fried Sweet Plantains, each recipe brings a unique flair to your kitchen. Whether you’re hosting a gathering or simply treating yourself, these recipes are perfect for adding a touch of tropical charm. Get ready to explore these mouthwatering ideas that celebrate the versatility of plantains.

Plantain Pudding (Pudim De Banana)

Plantain Pudding, or Pudim De Banana, is a delightful Brazilian dessert that showcases the sweet and creamy flavors of ripe plantains. This dish brings together the natural sweetness of the plantains with the richness of condensed milk and the smoothness of eggs, creating a texture that’s both light and satisfying.

Often served chilled, this pudding is a popular choice for gatherings and celebrations, offering a comforting taste of Brazil’s culinary heritage.

To make this dish, the plantains should be perfectly ripe, yielding a deep yellow color with a few dark spots, which indicates their sweetness. By blending the plantains with the other ingredients, you’ll create a smooth mixture that will set beautifully in the baking process.

This dessert can be enjoyed on its own or garnished with a sprinkle of cinnamon or a drizzle of caramel sauce for an extra touch of indulgence.

Ingredients (Serves 4-6)

• 3 ripe plantains
• 1 can (14 oz) sweetened condensed milk
• 1 cup milk
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 tablespoon sugar (for caramelizing)
• 1 tablespoon butter (for greasing the pan)

Cooking Instructions

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This guarantees that the pudding cooks evenly as soon as it’s placed inside.

2. Prepare the Baking Dish: Take a round or rectangular baking dish and grease it thoroughly with butter. This will prevent the pudding from sticking to the sides and make it easier to serve later.

3. Caramelize the Sugar: In a small saucepan over medium heat, add the tablespoon of sugar. Allow it to melt and caramelize, stirring occasionally until it reaches a golden-brown color.

Quickly pour the caramel into the greased baking dish, tilting the dish to coat the bottom evenly. Be cautious as the caramel will be very hot.

4. Prepare the Plantain Mixture: Peel the ripe plantains and cut them into chunks. In a blender, combine the plantain chunks, sweetened condensed milk, milk, eggs, and vanilla extract. Blend until you achieve a smooth and creamy consistency.

5. Pour the Mixture: Carefully pour the plantain mixture over the caramelized sugar in the baking dish. Use a spatula to guarantee even distribution.

6. Bake the Pudding: Place the baking dish in a larger roasting pan filled with water to create a water bath (bain-marie). This helps the pudding cook evenly and prevents it from becoming dry.

Bake in the preheated oven for about 60-70 minutes, or until the pudding is set and a toothpick inserted into the center comes out clean.

7. Cool and Unmold: Once baked, remove the pudding from the oven and let it cool to room temperature. After cooling, refrigerate for at least 2 hours to allow it to set completely.

To unmold, run a knife around the edges and carefully invert the pudding onto a serving plate.

Extra Tips

For a more intense flavor, consider adding a pinch of cinnamon or nutmeg to the plantain mixture before blending. This will enhance the overall taste of the pudding and provide a warm spice note.

Additionally, verify that your plantains are very ripe for the best sweetness. If desired, you can also top the pudding with whipped cream or fresh fruit for a beautiful presentation.

Enjoy your delicious Plantain Pudding as a sweet ending to any meal!

Fried Sweet Plantains (Bananas Fritas)

Fried sweet plantains, or Bananas Fritas, are a beloved dish in many Latin American and Caribbean cuisines, especially in Brazil. This dish showcases the natural sweetness of ripe plantains and turns them into a deliciously caramelized treat that can be enjoyed as a side dish or dessert. The key to perfecting this dish lies in selecting the right plantains—look for ones that are overripe, with a yellow peel and some black spots, as these will provide the sweetest flavor when cooked.

Cooking fried sweet plantains is a straightforward process that requires minimal ingredients, yet the result is incredibly satisfying. The plantains are sliced diagonally to achieve a larger surface area, allowing for a beautiful golden-brown color and a crispy texture. As they fry, they develop a delectable sweetness that pairs wonderfully with savory dishes or can be enjoyed alone with a sprinkle of cinnamon.

Ingredients (Serves 4-6)

• 4 ripe plantains (yellow with some black spots)
• 1 cup of vegetable oil (for frying)
• 1 tablespoon of sugar (optional, for extra sweetness)
• A pinch of salt (optional)
• Cinnamon (optional, for serving)

Cooking Instructions

1. Prepare the Plantains: Begin by peeling the plantains. To do this, cut off both ends of each plantain, then make a shallow slit along the length of the peel and gently remove the peel. Once peeled, cut the plantains diagonally into slices about 1-inch thick. The diagonal cut allows for a larger surface area, which helps achieve a better fry.
2. Heat the Oil: In a large skillet or frying pan, pour in the vegetable oil and heat it over medium-high heat. You want the oil to be hot enough for frying but not smoking. A good test is to drop a small piece of plantain in the oil; if it sizzles immediately, the oil is ready.
3. Fry the Plantains: Carefully add the sliced plantains to the hot oil in batches, making sure not to overcrowd the pan. Fry them for about 2-3 minutes on each side, or until they turn a golden brown. This process caramelizes the sugars in the plantains, enhancing their sweetness.
4. Drain Excess Oil: Once the plantains are fried to your liking, use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels. This will help absorb any excess oil. If you like, sprinkle a tablespoon of sugar on top while they’re still hot for an added touch of sweetness.
5. Serve and Enjoy: Serve the fried sweet plantains warm, either plain or with a sprinkle of cinnamon if desired. They can be enjoyed as a side dish, a snack, or even as a dessert.

Extra Tips

When frying sweet plantains, it’s important to keep an eye on the temperature of the oil. If it’s too hot, the plantains may burn quickly; if it’s too cool, they can absorb too much oil and become greasy.

Also, for an interesting twist, try serving fried sweet plantains with a drizzle of honey or a scoop of ice cream for a delightful dessert. Enjoy your Bananas Fritas!

Plantain Pancakes

Plantain pancakes are a delightful twist on traditional pancakes, infusing the natural sweetness of ripe plantains into a fluffy, satisfying breakfast treat. These pancakes aren’t only simple to make but also a great way to incorporate the unique flavor of plantains into your morning routine.

Rich in vitamins and minerals, plantains bring a nutritious element to this dish, making it a wholesome option for families and friends alike. To enhance the flavor profile, you can pair these sweet plantain pancakes with a variety of toppings, such as honey, maple syrup, yogurt, or fresh fruits.

This recipe is perfect for a brunch gathering or a cozy family breakfast, and it can easily be doubled or adjusted to suit your needs. Get ready to indulge in a sweet Brazilian-inspired treat that will surely impress everyone at the table!

Ingredients (Serves 4-6)

• 2 ripe plantains, peeled and sliced
• 1 cup all-purpose flour
• 2 tablespoons sugar (adjust to taste)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1 cup milk (or plant-based milk)
• 2 large eggs
• 2 tablespoons melted butter (or coconut oil)
• Cooking oil or additional butter for frying

Cooking Instructions

1. Prepare the Plantains: Start by peeling the ripe plantains and slicing them into smaller pieces. Place the sliced plantains in a blender or food processor, and blend until smooth. You may need to stop and scrape down the sides to verify everything is blended evenly. The plantain puree will be the base of your pancake batter.
2. Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, sugar, baking powder, salt, and cinnamon. Whisk these dry ingredients together until well blended. This helps to evenly distribute the baking powder, guaranteeing your pancakes rise properly.
3. Combine Wet Ingredients: In another bowl, whisk together the milk, eggs, and melted butter until fully combined. If you prefer a dairy-free option, you can substitute the milk with a plant-based alternative like almond or oat milk.
4. Combine Wet and Dry Mixtures: Pour the plantain puree and the wet ingredients into the bowl with the dry ingredients. Gently fold everything together using a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are perfectly fine, as this will keep your pancakes fluffy.
5. Heat the Pan: Place a non-stick skillet or griddle over medium heat and add a small amount of cooking oil or butter. Allow it to heat up for a minute. To check if the skillet is ready, sprinkle a few drops of water on the surface; if they sizzle, it’s time to start cooking.
6. Cook the Pancakes: Pour about 1/4 cup of batter onto the hot skillet for each pancake. Cook until you see bubbles forming on the surface and the edges look set, which usually takes about 2-3 minutes. Flip the pancakes and cook for an additional 1-2 minutes on the other side until golden brown. Repeat this process until all the batter is used, adding more oil or butter to the skillet as needed.
7. Serve and Enjoy: Once cooked, transfer the pancakes to a warm plate. Serve them immediately with your choice of toppings such as honey, maple syrup, sliced bananas, or a dollop of yogurt.

Extra Tips

For an extra boost of flavor, consider adding a splash of vanilla extract or a tablespoon of cocoa powder to the batter for a chocolatey twist. If you’re looking to add some texture, fold in some chopped nuts or chocolate chips just before cooking.

Additionally, verify your plantains are ripe enough; they should have a yellow skin with black spots for maximum sweetness. Enjoy experimenting with different toppings and flavors to make this dish truly your own!

Sweet Plantain Empanadas

Sweet Plantain Empanadas are a delightful twist on traditional empanadas, incorporating the natural sweetness of ripe plantains into a flaky pastry. This dish is perfect as a snack or a light meal and can be filled with a variety of ingredients to suit your taste. The combination of sweet and savory flavors makes these empanadas a crowd-pleaser, whether you’re serving them at a gathering or enjoying them as a family treat.

Making Sweet Plantain Empanadas is a simple yet rewarding process. The ripe plantains are mashed and mixed with a few key ingredients to create a sweet, creamy filling. The dough is made from scratch, ensuring a flaky and tender exterior that perfectly complements the sweet interior. With a little patience and care, you can whip up these delicious empanadas that are sure to impress!

Ingredients (serving size: 4-6 people)

• 2 ripe sweet plantains
• 1 cup all-purpose flour (plus extra for dusting)
• 1/4 cup unsalted butter, softened
• 1/4 cup sugar
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1/4 cup water (or as needed)
• 1 teaspoon cinnamon (optional)
• Oil for frying

Cooking Instructions

1. Prepare the Plantains: Begin by peeling the ripe plantains and cutting them into chunks. In a pot, bring water to a boil and add the plantain chunks. Cook for about 10-15 minutes, or until they’re tender when pierced with a fork. Drain and let them cool slightly.
2. Mash the Plantains: Once the plantains are cool enough to handle, transfer them to a mixing bowl. Use a potato masher or fork to mash them until smooth. If desired, mix in cinnamon for added flavor. Set aside.
3. Make the Dough: In a separate bowl, combine the all-purpose flour, softened butter, sugar, salt, and baking powder. Mix until the mixture resembles coarse crumbs. Gradually add water, mixing until a soft dough forms. Knead gently on a floured surface for a minute, then cover and let it rest for about 15 minutes.
4. Roll Out the Dough: After resting, divide the dough into small balls, about the size of a golf ball. On a floured surface, roll each ball out into a thin circle, approximately 5-6 inches in diameter.
5. Fill the Empanadas: Place a spoonful of the mashed plantain mixture in the center of each dough circle. Be careful not to overfill, as this can cause the empanadas to burst while frying.
6. Seal the Empanadas: Fold the dough over to create a half-moon shape. Press the edges together firmly to seal, and use a fork to crimp the edges for a decorative touch.
7. Fry the Empanadas: In a large skillet, heat oil over medium heat. Once the oil is hot, carefully add the empanadas in batches, frying them for about 3-4 minutes on each side or until they’re golden brown. Remove and drain on paper towels.
8. Serve: Allow the empanadas to cool slightly before serving. They can be enjoyed warm or at room temperature.

Extra Tips

When making Sweet Plantain Empanadas, make sure to use very ripe plantains, as they provide the best sweetness and flavor for the filling. If you want to experiment, consider adding cheese or spices to the filling for a unique taste profile.

Also, if you prefer a healthier version, you can bake the empanadas instead of frying, just brush them with a bit of oil before placing them in the oven at 375°F (190°C) for about 20 minutes or until golden brown. Enjoy your delicious sweet plantain empanadas!

Plantain and Coconut Cake

Plantain and Coconut Cake is a delightful dessert that captures the essence of tropical flavors in every bite. This cake isn’t only moist and sweet but also packed with the rich taste of ripe plantains and the creaminess of coconut. It’s a perfect way to use overripe plantains that might otherwise go to waste, turning them into a delicious treat that can be enjoyed by family and friends.

Whether served at a gathering or enjoyed as a personal indulgence, this cake promises to impress with its unique taste and texture. The combination of plantains and coconut creates a harmonious blend that’s both satisfying and comforting. The cake is simple to prepare, making it accessible for bakers of all skill levels.

With a few straightforward ingredients and easy steps, you can create this scrumptious cake that’s bound to be a hit. So, gather your ingredients and get ready to whip up a slice of tropical paradise!

Ingredients (Serves 4-6)

• 2 ripe plantains, mashed
• 1 cup all-purpose flour
• 1/2 cup unsweetened shredded coconut
• 1/2 cup sugar
• 1/2 cup coconut milk
• 1/4 cup vegetable oil
• 2 large eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This step guarantees that your cake bakes evenly and comes out perfectly fluffy.
2. Prepare the Baking Pan: Grease and flour a 9-inch round cake pan or line it with parchment paper. This prevents the cake from sticking and makes it easier to remove once it’s baked.
3. Mash the Plantains: In a mixing bowl, peel the ripe plantains and mash them thoroughly using a fork or potato masher. Aim for a smooth consistency with minimal lumps. Set aside.
4. Mix Wet Ingredients: In another large bowl, combine the mashed plantains, sugar, coconut milk, vegetable oil, eggs, and vanilla extract. Whisk these ingredients together until they’re well blended and smooth.
5. Combine Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, shredded coconut, baking powder, and salt. This guarantees that the leavening agent is evenly distributed throughout the flour.
6. Combine Wet and Dry Mixtures: Gradually add the dry mixture to the wet mixture, stirring until just combined. Be careful not to overmix, as this can lead to a denser cake.
7. Pour into the Pan: Pour the batter into the prepared cake pan, smoothing the top with a spatula to create an even surface.
8. Bake: Place the cake in the preheated oven and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on the cake in the final few minutes to prevent overbaking.
9. Cool the Cake: Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely.
10. Serve: Once cooled, slice your Plantain and Coconut Cake and serve as is, or dust with powdered sugar or serve with a dollop of whipped cream for extra indulgence.

Extra Tips

For the best flavor, use very ripe plantains that are soft and have a few brown spots. This will enhance the sweetness of the cake.

You can also experiment by adding spices such as cinnamon or nutmeg for an extra layer of flavor. If you prefer a richer coconut taste, consider using coconut oil instead of vegetable oil.

Finally, this cake can be stored in an airtight container for several days, making it a great make-ahead dessert for gatherings. Enjoy your tropical treat!

Brazilian Plantain Smoothie

The Sweet Brazilian Plantain Smoothie is a delicious and nutritious drink that showcases the natural sweetness of ripe plantains. This smoothie blends the creamy texture of plantains with the invigorating flavors of coconut milk and a hint of vanilla, making it a perfect choice for breakfast or a midday snack.

Rich in vitamins and minerals, plantains provide a healthy boost, while the addition of honey or maple syrup enhances the sweetness to create a delightful beverage that everyone will love.

This smoothie isn’t only easy to prepare but also versatile, allowing you to customize it with your favorite ingredients. You can add a scoop of protein powder for an extra nutritional kick or toss in a handful of spinach for an added dose of greens.

Whether served on a hot summer day or enjoyed as a cozy treat in cooler months, the Sweet Brazilian Plantain Smoothie is sure to become a staple in your kitchen.

Ingredients (serves 4-6 people):

• 2 ripe plantains, peeled and sliced
• 2 cups coconut milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• 1 cup ice cubes
• Fresh mint leaves for garnish (optional)

Cooking Instructions:

1. Prepare the Plantains: Start by peeling the ripe plantains and slicing them into smaller pieces. Ripe plantains should be yellow with dark spots, as this indicates they’re sweet and ready for a smoothie. Place the sliced plantains in a bowl.
2. Blend Ingredients: In a blender, combine the sliced plantains, coconut milk, honey or maple syrup, vanilla extract, and cinnamon (if using). The coconut milk adds creaminess, while the honey or maple syrup enhances the sweetness.
3. Add Ice: Add the ice cubes into the blender. The ice will help create an invigorating, chilled smoothie that’s perfect for any time of the day.
4. Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. You may need to stop the blender to scrape down the sides to guarantee everything is well combined.
5. Taste and Adjust: Once blended, taste the smoothie and adjust the sweetness if necessary by adding more honey or maple syrup. Blend again briefly if you add anything.
6. Serve: Pour the smoothie into glasses and garnish with fresh mint leaves if desired. Serve immediately and enjoy the invigorating flavors.

Extra Tips:

For an extra nutritional boost, consider adding a scoop of your favorite protein powder or a handful of spinach or kale before blending. This won’t only enhance the nutritional profile of your smoothie but also add a vibrant green color.

If you prefer a thicker consistency, you can freeze the sliced plantains beforehand, which will give your smoothie a creamy, frosty texture. Enjoy experimenting with different toppings like granola or shredded coconut for added texture!

Cinnamon-Sugar Plantain Chips

Cinnamon-Sugar Plantain Chips are a delightful snack that combines the natural sweetness of ripe plantains with the warm, aromatic flavors of cinnamon and sugar. Perfectly crispy and satisfying, these chips can be enjoyed on their own or served as a side with dips or desserts.

Whether you’re hosting a party, looking for a healthy snack option, or simply craving something sweet, these plantain chips are certain to impress.

Making Cinnamon-Sugar Plantain Chips is simple and requires just a few ingredients. The process involves slicing the plantains, frying them until they’re crispy, and then tossing them in a delightful mix of cinnamon and sugar. The result is a crunchy, sweet treat that’s both addictive and easy to prepare.

Plus, it’s a fantastic way to use ripe plantains that might otherwise go to waste!

Ingredients (serving size: 4-6 people):

• 3 ripe plantains
• Vegetable oil (for frying)
• 1/2 cup granulated sugar
• 1 tablespoon ground cinnamon
• Pinch of salt

Cooking Instructions:

1. Prepare the Plantains: Start by peeling the ripe plantains. Cut off both ends of each plantain, then make a shallow slit along the length of the plantain’s skin and gently peel it off. Once peeled, slice the plantains into thin rounds, about 1/8 inch thick. Uniform slices will guarantee even cooking.
2. Heat the Oil: In a deep frying pan or a large pot, pour enough vegetable oil to submerge the plantain slices (about 2 inches deep). Heat the oil over medium-high heat until it reaches 350°F (175°C). You can test the oil’s readiness by dropping a small piece of plantain into it; if it sizzles, the oil is hot enough.
3. Fry the Plantains: Carefully add the sliced plantains to the hot oil in batches, being cautious not to overcrowd the pan. Fry them for about 2-3 minutes on each side or until they turn golden brown and crispy. Use a slotted spoon to remove the chips from the oil and place them on a paper towel-lined plate to drain excess oil.
4. Prepare the Cinnamon-Sugar Mixture: In a small bowl, combine the granulated sugar, ground cinnamon, and a pinch of salt. Mix well until all the ingredients are evenly distributed.
5. Coat the Chips: While the plantain chips are still warm, transfer them to a large mixing bowl. Sprinkle the cinnamon-sugar mixture over the chips and toss gently to guarantee all the chips are evenly coated.
6. Serve: Allow the cinnamon-sugar plantain chips to cool slightly before serving. Enjoy them as a snack on their own, or pair them with your favorite dipping sauces!

Extra Tips:

For an even crunchier texture, consider double frying the plantain chips—fry them once until they’re just golden, let them cool, and then fry them again until they reach the desired crispiness.

Additionally, you can experiment with the cinnamon-sugar ratio based on your personal taste preferences, or even add a dash of nutmeg or vanilla for an extra flavor twist.

Store any leftovers in an airtight container to maintain their crispness for as long as possible. Enjoy your delicious Cinnamon-Sugar Plantain Chips!

Sweet Plantain and Cheese Tacos

Sweet Plantain and Cheese Tacos are a delightful fusion of flavors that bring together the sweetness of ripe plantains and the savory richness of cheese. This dish is perfect for a cozy family meal or as a unique appetizer for gatherings. The combination of textures and tastes will surely impress your guests, making it a standout choice in any culinary repertoire.

The beauty of Sweet Plantain and Cheese Tacos lies in their simplicity and versatility. You can use various types of cheese that melt well, such as queso blanco or mozzarella, and customize the toppings according to your preference. Whether you choose to add fresh herbs, avocado, or a drizzle of lime crema, these tacos are sure to please any palate.

Ingredients (Serves 4-6)

• 4 ripe sweet plantains
• 1 cup shredded cheese (queso blanco, mozzarella, or your choice)
• 8 small corn tortillas
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions

1. Prepare the Plantains: Start by peeling the ripe plantains. Cut them diagonally into thick slices, about 1-inch thick. Make sure to select plantains that are yellow with some black spots for maximum sweetness.
2. Cook the Plantains: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the sliced plantains in a single layer. Cook for about 3-4 minutes on each side until they turn golden brown and caramelized. Remove them from the skillet and place them on a paper towel to absorb excess oil.
3. Warm the Tortillas: In the same skillet, warm the corn tortillas for about 30 seconds on each side until they’re pliable and slightly toasted. This will enhance their flavor and texture. You can also wrap them in a clean towel to keep them warm while you prepare the rest.
4. Assemble the Tacos: On each warm tortilla, place a few slices of the cooked sweet plantains. Sprinkle a generous amount of shredded cheese on top. If desired, add a pinch of ground cumin, salt, and pepper for extra flavor.
5. Melt the Cheese: To melt the cheese, you can place the assembled tacos in a preheated oven at 350°F (175°C) for about 5 minutes, or until the cheese is gooey and bubbly. Alternatively, you can cover the skillet with a lid for a few minutes on low heat.
6. Serve: Remove the tacos from the oven or skillet and garnish with fresh chopped cilantro. Serve the tacos warm with lime wedges on the side for squeezing over the top.

Extra Tips

When preparing Sweet Plantain and Cheese Tacos, make sure your plantains are perfectly ripe for the best sweetness. If you want to elevate the dish, consider adding toppings like avocado slices, pickled red onions, or a spicy salsa for a kick of flavor.

Additionally, you can experiment with different cheeses to find your favorite combination. Enjoy your cooking adventure!

Plantain and Chocolate Mousse

Plantain and Chocolate Mousse is a delightful and innovative dessert that combines the rich flavors of ripe plantains with creamy chocolate to create a velvety and indulgent treat. This dish isn’t only a perfect way to use overripe plantains but also a unique twist on traditional chocolate mousse. The natural sweetness of the plantains complements the chocolate beautifully, making it a crowd-pleaser that’s sure to impress your guests.

To prepare this delectable dish, you’ll need to select ripe plantains, as their sweetness and softness are essential for achieving the perfect texture and flavor. The mousse itself is easy to make, and with just a few simple steps, you can create a sophisticated dessert that looks as good as it tastes. Serve it chilled, garnished with whipped cream or fresh fruit for an elegant finish.

Ingredients (Serves 4-6):

• 2 ripe plantains
• 1 cup dark chocolate (70% cocoa), chopped
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 cup heavy cream
• Optional: whipped cream and fresh berries for garnish

Cooking Instructions:

1. Prepare the Plantains: Peel the ripe plantains and cut them into slices. Place them in a saucepan with a small amount of water and bring to a boil. Cook for about 5-7 minutes until they become tender. Drain and let them cool slightly.
2. Melt the Chocolate: In a microwave-safe bowl or using a double boiler, melt the dark chocolate. If using a microwave, heat in 30-second intervals, stirring in between until smooth. Allow the melted chocolate to cool slightly.
3. Blend the Plantains: In a blender or food processor, combine the cooked plantains, cocoa powder, maple syrup (or honey), vanilla extract, and salt. Blend until smooth and creamy, making sure there are no lumps.
4. Combine Chocolate and Plantain Mixture: Pour the melted chocolate into the plantain mixture and blend again until fully combined. The mixture should be rich and smooth, with a deep chocolate flavor.
5. Whip the Cream: In a separate mixing bowl, whip the heavy cream until soft peaks form. Be careful not to over-whip, as you want the cream to be light and airy.
6. Fold the Mixtures: Gently fold the whipped cream into the chocolate and plantain mixture. Use a spatula to combine them without deflating the whipped cream, which will keep the mousse light and fluffy.
7. Chill the Mousse: Spoon the mousse into individual serving cups or bowls. Cover and refrigerate for at least 2 hours, or until set.
8. Serve and Garnish: Once chilled, serve the mousse topped with a dollop of whipped cream and a few fresh berries for a pop of color and flavor.

Extra Tips:

When making Plantain and Chocolate Mousse, make sure that your plantains are fully ripe; the skin should be yellow with black spots for maximum sweetness.

If you prefer a richer chocolate flavor, consider using a higher cocoa percentage in your dark chocolate. Additionally, for a different twist, you can experiment with adding a pinch of cinnamon or a splash of rum to the chocolate mixture for added depth.

Enjoy your delightful dessert!

Plantain Flan

Sweet Brazilian Plantain Flan is a delightful dessert that combines the creamy texture of flan with the rich sweetness of ripe plantains. This unique dish showcases the versatility of plantains, transforming them into a luscious custard that’s perfect for any occasion.

The flan is infused with a hint of vanilla and caramel, creating a dessert that not only tastes heavenly but also has a beautiful presentation. Making this flan is a straightforward process that involves cooking the plantains, blending them with a few simple ingredients, and baking it all together.

The result is a decadent treat that will impress your family and friends, bringing a taste of Brazil to your table. Serve it chilled, and you’ll have a rejuvenating dessert that complements any meal.

Ingredients (Serves 4-6)

• 2 ripe plantains
• 1 cup of sugar (for caramel)
• 1 cup of milk
• 1 cup of heavy cream
• 3 large eggs
• 1 teaspoon of vanilla extract
• A pinch of salt

Cooking Instructions

1. Prepare the Caramel: In a medium saucepan over low heat, add 1 cup of sugar. Stir continuously until the sugar melts and turns a golden brown color. Quickly pour the caramel into a round baking dish, tilting the dish to coat the bottom evenly. Set aside to cool and harden.
2. Cook the Plantains: Peel the ripe plantains and slice them into rounds. In a medium pot, add the sliced plantains and cover them with water. Bring to a boil and cook until the plantains are soft, about 10-15 minutes. Drain and let them cool slightly.
3. Blend the Mixture: In a blender, combine the cooked plantains, milk, heavy cream, eggs, vanilla extract, and a pinch of salt. Blend until smooth and creamy, ensuring there are no lumps.
4. Combine with Caramel: Pour the blended plantain mixture over the hardened caramel in the baking dish. Smooth out the top with a spatula if needed.
5. Bake the Flan: Preheat your oven to 350°F (175°C). Place the baking dish in a larger baking pan and fill the outer pan with water to create a water bath. This helps the flan cook evenly. Bake for about 50-60 minutes, or until the flan is set and a toothpick inserted in the center comes out clean.
6. Cool and Serve: Once baked, remove the flan from the oven and let it cool at room temperature for about 30 minutes. Then refrigerate for at least 2 hours or until thoroughly chilled. To serve, run a knife around the edges of the flan, invert it onto a serving platter, and gently lift the baking dish to release it. The caramel will flow over the top, making a beautiful sauce.

Extra Tips

When preparing Sweet Brazilian Plantain Flan, choose ripe plantains with yellow skin and a few black spots for ideal sweetness and flavor.

If you find the mixture too thick after blending, you can add a little more milk or cream to reach your desired consistency. For an extra touch, consider garnishing the flan with fresh fruit or a sprinkle of cinnamon before serving. Enjoy this delightful dessert with family and friends for a taste of Brazil!

Grilled Plantains With Honey

Grilled Plantains with Honey is a delightful and simple dish that showcases the natural sweetness of ripe plantains, making it a perfect treat or side dish for any meal. The caramelization that occurs during grilling enhances the flavor profile, offering a deliciously rich and sweet experience. This dish is often enjoyed in Brazilian cuisine and can be served as a snack, dessert, or even as a complement to savory dishes. The addition of honey not only amplifies the sweetness but also adds a beautiful glaze to the plantains, making them irresistible.

The beauty of Grilled Plantains with Honey lies in its simplicity and versatility. It’s an excellent way to introduce plantains into your diet if you’re new to them. They’re rich in potassium and fiber, making them a nutritious option as well. Whether you’re hosting a barbecue or simply looking for a quick and easy dessert after dinner, this recipe is sure to impress family and friends alike. Let’s explore how you can make this delicious dish in the comfort of your own kitchen.

Ingredients (serving size: 4-6 people)

• 4 ripe plantains (yellow with black spots)
• 2 tablespoons of olive oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of cinnamon (optional)
• 1/4 cup of honey
• Fresh lime juice (optional, for drizzling)
• Fresh mint leaves (for garnish, optional)

Cooking Instructions

1. Prepare the Plantains: Start by peeling the ripe plantains. Cut the plantains in half lengthwise, and then slice each half into thick slices (about 1 inch thick). This will allow them to cook evenly on the grill.
2. Preheat the Grill: Preheat your grill to medium heat. If you’re using a grill pan, heat it over medium heat on the stovetop. You want the grill to be hot enough to achieve those beautiful grill marks and caramelization.
3. Season the Plantains: In a large bowl, toss the sliced plantains with olive oil, salt, and cinnamon (if using). Make sure each piece is well-coated to enhance the flavor and promote even cooking.
4. Grill the Plantains: Place the plantain slices on the grill, cut side down. Grill for about 3-4 minutes, or until you see nice grill marks and the plantains start to soften. Flip them over and grill for an additional 3-4 minutes on the other side until they’re tender and golden brown.
5. Drizzle with Honey: Once the plantains are cooked, remove them from the grill and arrange them on a serving platter. Drizzle the honey generously over the top while they’re still warm, allowing it to soak in.
6. Add Lime Juice and Garnish: If desired, squeeze some fresh lime juice over the grilled plantains for a hint of acidity that balances the sweetness. Garnish with fresh mint leaves for a pop of color and additional flavor.

Extra Tips

When selecting plantains, make sure to choose ones that are ripe with a few black spots, as these will guarantee the sweetest flavor. If you’re looking for a more pronounced caramelization, you can let the plantains sit on the grill a little longer, but be careful not to burn them.

Feel free to adjust the amount of honey according to your sweetness preference, and experiment with other toppings like crushed nuts or coconut flakes for added texture. Enjoy your Grilled Plantains with Honey as a delicious treat that’s sure to please!

Sweet Plantain Casserole

Sweet Plantain Casserole is a delightful dish that brings together the natural sweetness of ripe plantains with creamy layers of cheese and a hint of cinnamon. This dish is perfect for family gatherings or as a comforting side to accompany a savory meal. The combination of flavors creates a unique experience that highlights the versatility of plantains, which are often overlooked in the culinary world.

Preparing a Sweet Plantain Casserole is a straightforward process that can easily become a favorite at your dinner table. The sweet and savory notes meld together beautifully, making it an excellent addition to any meal. With its creamy texture and sweet aroma, this casserole is sure to impress your guests and family alike.

Ingredients for Sweet Plantain Casserole (Serves 4-6):

• 4 ripe plantains
• 1 cup of shredded mozzarella cheese
• 1 cup of ricotta cheese
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of milk
• 1/4 cup of sugar
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of salt
• 1 tablespoon of butter (for greasing the dish)

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that your casserole cooks evenly and thoroughly once it’s placed inside.
2. Prepare the Plantains: Peel the ripe plantains and slice them into 1/4 inch thick rounds. This thickness allows them to cook evenly and meld well with the other ingredients.
3. Grease the Baking Dish: Using the tablespoon of butter, grease a 9×13 inch baking dish. This will help prevent the casserole from sticking and make for easier serving later.
4. Layer the Plantains: Arrange half of the sliced plantains in the greased baking dish, creating a uniform layer across the bottom. This forms the base of your casserole.
5. Mix the Cheese Mixture: In a mixing bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, milk, sugar, ground cinnamon, and salt. Stir the mixture until it’s well combined and smooth.
6. Add the Cheese Mixture: Pour half of the cheese mixture over the first layer of plantains in the baking dish, spreading it evenly with a spatula.
7. Add More Plantains: Layer the remaining slices of plantains on top of the cheese mixture, ensuring they cover the entire surface.
8. Top with Remaining Cheese Mixture: Pour the rest of the cheese mixture over the second layer of plantains, making sure to cover them completely.
9. Bake the Casserole: Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the top is golden and bubbly. This allows the flavors to meld together and the casserole to set.
10. Serve: Once done, remove the casserole from the oven and let it cool for a few minutes before serving. This will help the layers firm up a bit, making it easier to slice and serve.

Extra Tips: When selecting plantains, make sure they’re very ripe; the skin should be mostly black for the best sweetness. You can also experiment by adding nuts or dried fruits to the casserole for added texture and flavor. If you prefer a more decadent dish, consider adding a pinch of nutmeg or a splash of vanilla extract to the cheese mixture for an extra layer of flavor. Enjoy your Sweet Plantain Casserole!

Plantain and Mango Salad

Plantain and Mango Salad is a vibrant, invigorating dish that perfectly balances the sweetness of ripe plantains with the tropical tang of fresh mangoes. This light salad not only offers a burst of flavors but also showcases the versatility of plantains, which can be enjoyed in both savory and sweet dishes.

The combination of textures from the creamy avocado and crunchy vegetables makes it an excellent side dish for barbecues or a delightful light lunch on a warm day. This salad is incredibly versatile and can also be a great base to add your favorite proteins, such as grilled shrimp or chicken, for a more substantial meal.

The dressing is simple yet flavorful, with a hint of lime that ties all the ingredients together beautifully. Whether you’re hosting a summer gathering or simply looking to enjoy a nutritious meal, this Plantain and Mango Salad is sure to impress your guests and tantalize your taste buds.

Ingredients (serving size: 4-6 people):

• 2 ripe plantains
• 1 large mango, peeled and diced
• 1 avocado, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the plantains: Start by peeling the ripe plantains and slicing them into 1/2-inch thick rounds. Confirm they’re ripe enough to be sweet yet firm, which will help them maintain their shape when cooked.
2. Cook the plantains: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced plantains in a single layer, being careful not to overcrowd the skillet. Cook for about 3-4 minutes on each side until they’re golden brown and slightly caramelized. Remove the plantains from the skillet and place them on a paper towel to drain any excess oil.
3. Prepare the salad base: In a large mixing bowl, combine the diced mango, avocado, red bell pepper, cherry tomatoes, and red onion. Gently toss the ingredients together to mix them well without mashing the avocado.
4. Add the plantains: Once the plantains have cooled slightly, add them to the mixing bowl with the other ingredients. Be gentle while mixing to avoid breaking the plantains.
5. Make the dressing: In a small bowl, whisk together the lime juice, a pinch of salt, and pepper to taste. Drizzle this dressing over the salad and toss gently to coat all the ingredients evenly.
6. Finish with cilantro: Finally, sprinkle the fresh chopped cilantro over the salad and give it one last gentle toss. Taste and adjust the seasoning if necessary.
7. Serve: Transfer the Plantain and Mango Salad to a serving dish and enjoy immediately, or chill it in the refrigerator for about 20 minutes to enhance the flavors before serving.

Extra Tips: When selecting plantains for this recipe, look for those that are yellow with some black spots, indicating ideal ripeness for sweetness. If you want to add more crunch, consider incorporating nuts like toasted almonds or cashews.

Additionally, this salad can be made a few hours in advance; just keep the dressing separate until you’re ready to serve to prevent the salad from becoming soggy.

Coconut Plantain Popsicles

Coconut Plantain Popsicles are a delicious and invigorating treat that perfectly highlights the natural sweetness of Brazilian plantains. These popsicles aren’t only easy to make but also a fantastic way to cool off during warm weather.

With a creamy coconut base and the unique flavor of ripe plantains, they provide a tropical twist that’s sure to impress family and friends alike. This recipe is perfect for gatherings or simply as a delightful snack at home.

To make these popsicles, you’ll need ripe plantains, coconut milk, and a few additional ingredients to enhance the natural flavors. The combination of the creamy coconut and the sweet, caramelized plantains creates a delightful taste and texture that will have you coming back for more.

These popsicles are also a healthier dessert option, as they utilize the natural sweetness of the fruit without any added sugars.

Ingredients (Serves 4-6)

• 2 ripe Brazilian plantains
• 1 cup coconut milk
• 1/2 cup coconut cream
• 1 tablespoon honey or agave syrup (optional)
• 1 teaspoon vanilla extract
• A pinch of salt
• Optional toppings: shredded coconut or chopped nuts

Cooking Instructions

1. Prepare the Plantains: Begin by peeling the ripe plantains. Cut them into small chunks to make them easier to blend. Ripe plantains should be yellow with some black spots, indicating they’re sweet and ready for use.
2. Blend the Ingredients: In a blender, combine the plantain chunks, coconut milk, coconut cream, honey or agave syrup (if using), vanilla extract, and a pinch of salt. Blend the mixture on high speed until it becomes smooth and creamy. You want to make sure there are no lumps from the plantains.
3. Taste and Adjust: After blending, taste the mixture. If you prefer it sweeter, you can add a little more honey or agave syrup and blend again until combined.
4. Pour into Molds: Carefully pour the blended mixture into popsicle molds, leaving a little space at the top for expansion as they freeze. If you want to add a fun texture, you can also sprinkle in some shredded coconut or chopped nuts before sealing the molds.
5. Insert Sticks and Freeze: Insert the popsicle sticks into the molds and ensure they’re centered. Place the molds in the freezer for at least 4-6 hours, or until completely frozen.
6. Remove from Molds: Once frozen, run the molds under warm water for a few seconds to loosen the popsicles. Gently pull them out, and they should come out easily. If you encounter resistance, run the mold under warm water for a little longer.
7. Serve and Enjoy: Serve the Coconut Plantain Popsicles immediately for an invigorating treat. You can also sprinkle extra shredded coconut or chopped nuts on top for added crunch and flavor.

Extra Tips

When making Coconut Plantain Popsicles, choose plantains that are just ripe, as they balance sweetness and flavor perfectly.

If you want to experiment, consider adding other tropical fruits like mango or pineapple to the mix for a fruity twist. Additionally, these popsicles can be stored in the freezer for up to a month, making them a convenient treat to have on hand for hot days or unexpected guests.

Enjoy your delicious, homemade Coconut Plantain Popsicles!

Plantain and Nutella Crepes

Plantain and Nutella Crepes is a delightful dish that combines the sweetness of ripe plantains with the rich, creamy taste of Nutella, all wrapped in a light and fluffy crepe. This dish is perfect for breakfast, dessert, or even a sweet snack. The combination of flavors and textures is sure to impress your family and friends, making it a great option for gatherings or special occasions.

Making these crepes is simpler than it may seem, and the ingredients are quite accessible. With just a few basic items, you can create a dish that transports you straight to the vibrant streets of Brazil. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will guide you through each step to guarantee your crepes turn out flawlessly.

Ingredients (Serves 4-6):

• 1 cup all-purpose flour
• 2 large eggs
• 1 ½ cups milk
• 2 ripe plantains
• ½ teaspoon salt
• 2 tablespoons sugar
• 1 teaspoon vanilla extract
• Butter or oil for cooking
• Nutella for filling
• Powdered sugar (optional, for serving)

Cooking Instructions:

1. Prepare the Batter: In a mixing bowl, combine the all-purpose flour, eggs, milk, salt, sugar, and vanilla extract. Whisk together until the mixture is smooth and free of lumps. Let the batter rest for about 30 minutes. This will help the flour hydrate and will result in more tender crepes.
2. Cook the Plantains: While the batter is resting, peel the ripe plantains and slice them into thin rounds. Heat a skillet over medium heat and add a little butter or oil. Once hot, add the plantain slices and cook them for about 2-3 minutes on each side until golden and caramelized. Remove from the skillet and set aside.
3. Cook the Crepes: In the same skillet, add a small amount of butter or oil (you may need to add more between batches). Pour about ¼ cup of the batter into the skillet, tilting it to spread the batter evenly into a thin layer. Cook for about 1-2 minutes, or until the edges start to lift and the surface looks set. Flip and cook for another minute. Remove the crepe and repeat until all batter is used.
4. Assemble the Crepes: Take a cooked crepe and spread a generous amount of Nutella on one half. Top with a few slices of the caramelized plantains, then fold the crepe in half and then in half again to form a triangle. Repeat this process with the remaining crepes.
5. Serve: Arrange the filled crepes on a serving plate. Dust with powdered sugar if desired and serve warm. Enjoy the sweet combination of flavors!

Extra Tips:

When making Plantain and Nutella Crepes, confirm your plantains are ripe; they should have a yellow skin with some black spots for great sweetness.

If you’re feeling adventurous, you can experiment by adding a pinch of cinnamon to the Nutella for an extra flavor kick or drizzling some honey on top before serving.

Additionally, these crepes can be stored in the refrigerator for a couple of days if you have leftovers, simply reheat them in a skillet before serving.